Wissen, was auf dem Teller ist
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 113 kcal —
- Eiweiß 7,2 g 14%
- Kohlenhydrate 2,8 g 1%
- Fett 7,8 g 10%
- Gesättigte Fettsäuren 1,2 g 6%
- Ballaststoffe 1,6 g 6%
- Zucker 2,5 g —
- Natrium 365 mg 16%
- Cholesterin 26 mg 9%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 149 µg 17%
- Vitamin C 9,7 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 2,3 mg 15%
- Vitamin K 22,9 µg 19%
- Thiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,3 mg 15%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 17 µg 4%
- Vitamin B12 0,08 µg 3%
- Cholin 23,5 mg 4%
Mineralstoffe
- Calcium 20 mg 2%
- Eisen 0,79 mg 4%
- Magnesium 16 mg 4%
- Phosphor 79 mg 6%
- Kalium 250 mg 5%
- Zink 0,56 mg 5%
- Kupfer 0,09 mg 9%
- Selen 5,9 µg 11%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 7,2 g | 2,8 g | 7,8 g |
| 1 Portion | 249 g | 281 | 18 g | 7 g | 19 g |
| 2 Portionen | 498 g | 563 | 36 g | 14 g | 39 g |
| ½ Portion | 124,5 g | 141 | 9 g | 3,5 g | 9,7 g |
| 3 Portionen | 747 g | 844 | 54 g | 21 g | 58 g |
| 4 Portionen | 996 g | 1125 | 72 g | 28 g | 78 g |
| 50 g | 50 g | 57 | 3,6 g | 1,4 g | 3,9 g |
| 150 g | 150 g | 170 | 11 g | 4,2 g | 12 g |
| 200 g | 200 g | 226 | 15 g | 5,6 g | 16 g |
| 250 g | 250 g | 283 | 18 g | 7,1 g | 20 g |
Fragen zu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Wie viele Kalorien haben 100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 113 kcal, 7,2 g Eiweiß, 2,8 g Kohlenhydrate und 7,8 g Fett.
Wie viele Kalorien haben 1 Portion (249 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 Portion (249 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 281 kcal, 18 g Eiweiß, 7 g Kohlenhydrate und 19 g Fett.
Wie viele Kalorien haben 2 Portionen (498 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 Portionen (498 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 563 kcal, 36 g Eiweiß, 14 g Kohlenhydrate und 39 g Fett.
Wie viele Kalorien haben ½ Portion (124,5 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ Portion (124,5 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 141 kcal, 9 g Eiweiß, 3,5 g Kohlenhydrate und 9,7 g Fett.
Wie viele Kalorien haben 3 Portionen (747 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 Portionen (747 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 844 kcal, 54 g Eiweiß, 21 g Kohlenhydrate und 58 g Fett.
Wie viele Kalorien haben 4 Portionen (996 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 Portionen (996 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 1125 kcal, 72 g Eiweiß, 28 g Kohlenhydrate und 78 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 57 kcal, 3,6 g Eiweiß, 1,4 g Kohlenhydrate und 3,9 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 170 kcal, 11 g Eiweiß, 4,2 g Kohlenhydrate und 12 g Fett.
Quelle: FNDDS (USDA) 27445125 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe