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Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing

Kalorien und Nährwerte

115
Kalorienkcal pro 100 g
Protein6.3 g
Kohlenh.5.9 g
Fett6.8 g

Nährwerte

Pro 100 g% TW
  • Kalorien 115 kcal —
  • Eiweiß 6.3 g 13%
  • Kohlenhydrate 5.9 g 2%
  • Fett 6.8 g 9%
  • Gesättigte Fettsäuren 1.5 g 8%
  • Ballaststoffe 1.2 g 4%
  • Zucker 0.9 g —
  • Natrium 247 mg 11%
  • Cholesterin 18 mg 6%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 171 µg 19%
  • Vitamin C 8.5 mg 9%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 0.71 mg 5%
  • Vitamin K 84.9 µg 71%
  • Thiamin (B1) 0.07 mg 6%
  • Riboflavin (B2) 0.12 mg 9%
  • Niacin (B3) 2 mg 13%
  • Vitamin B6 0.1 mg 6%
  • Folat (B9) 34 µg 9%
  • Vitamin B12 0.14 µg 6%
  • Cholin 19.6 mg 4%

Mineralstoffe

  • Calcium 53 mg 4%
  • Eisen 0.53 mg 3%
  • Magnesium 24 mg 6%
  • Phosphor 115 mg 9%
  • Kalium 281 mg 6%
  • Zink 0.49 mg 4%
  • Kupfer 0.05 mg 6%
  • Selen 6.3 µg 11%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1156.3 g5.9 g6.9 g
1 Portion314 g36119.8 g18.5 g21.5 g
2 Portionen628 g72239.6 g36.9 g43 g
½ Portion157 g1819.9 g9.2 g10.8 g
3 Portionen942 g108359.4 g55.4 g64.5 g
4 Portionen1256 g144479.3 g73.9 g86 g
50 g50 g583.2 g2.9 g3.4 g
150 g150 g1739.5 g8.8 g10.3 g
200 g200 g23012.6 g11.8 g13.7 g
250 g250 g28815.8 g14.7 g17.1 g

Fragen zu Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing

Wie viele Kalorien haben 100 g Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?

100 g Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing: 115 kcal, 6.3 g Eiweiß, 5.9 g Kohlenhydrate und 6.9 g Fett.

Wie viele Kalorien haben 1 Portion (314 g) Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?

1 Portion (314 g) Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing: 361 kcal, 19.8 g Eiweiß, 18.5 g Kohlenhydrate und 21.5 g Fett.

Wie viele Kalorien haben 2 Portionen (628 g) Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?

2 Portionen (628 g) Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing: 722 kcal, 39.6 g Eiweiß, 36.9 g Kohlenhydrate und 43 g Fett.

Wie viele Kalorien haben ½ Portion (157 g) Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?

½ Portion (157 g) Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing: 181 kcal, 9.9 g Eiweiß, 9.2 g Kohlenhydrate und 10.8 g Fett.

Wie viele Kalorien haben 3 Portionen (942 g) Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?

3 Portionen (942 g) Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing: 1083 kcal, 59.4 g Eiweiß, 55.4 g Kohlenhydrate und 64.5 g Fett.

Wie viele Kalorien haben 4 Portionen (1256 g) Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?

4 Portionen (1256 g) Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing: 1444 kcal, 79.3 g Eiweiß, 73.9 g Kohlenhydrate und 86 g Fett.

Wie viele Kalorien haben 50 g Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?

50 g Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing: 58 kcal, 3.2 g Eiweiß, 2.9 g Kohlenhydrate und 3.4 g Fett.

Wie viele Kalorien haben 150 g Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?

150 g Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing: 173 kcal, 9.5 g Eiweiß, 8.8 g Kohlenhydrate und 10.3 g Fett.

Quelle: FNDDS (USDA) 27446362 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe