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Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Kalorien und Nährwerte

122
Kalorienkcal pro 100 g
Protein6.8 g
Kohlenh.5.2 g
Fett7.7 g

Nährwerte

Pro 100 g% TW
  • Kalorien 122 kcal —
  • Eiweiß 6.8 g 14%
  • Kohlenhydrate 5.2 g 2%
  • Fett 7.7 g 10%
  • Gesättigte Fettsäuren 2.3 g 12%
  • Ballaststoffe 1.2 g 4%
  • Zucker 1.2 g —
  • Natrium 256 mg 11%
  • Cholesterin 21 mg 7%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 192 µg 21%
  • Vitamin C 7.1 mg 8%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 0.62 mg 4%
  • Vitamin K 72.8 µg 61%
  • Thiamin (B1) 0.08 mg 7%
  • Riboflavin (B2) 0.13 mg 10%
  • Niacin (B3) 2 mg 12%
  • Vitamin B6 0.12 mg 7%
  • Folat (B9) 33 µg 8%
  • Vitamin B12 0.17 µg 7%
  • Cholin 20.1 mg 4%

Mineralstoffe

  • Calcium 65 mg 5%
  • Eisen 0.46 mg 3%
  • Magnesium 22 mg 5%
  • Phosphor 117 mg 9%
  • Kalium 271 mg 6%
  • Zink 0.62 mg 6%
  • Kupfer 0.05 mg 5%
  • Selen 7.5 µg 14%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1226.8 g5.2 g7.7 g
1 Portion90 g1106.1 g4.6 g6.9 g
2 Portionen180 g22012.2 g9.3 g13.9 g
½ Portion45 g553.1 g2.3 g3.5 g
3 Portionen270 g32918.3 g13.9 g20.8 g
4 Portionen360 g43924.4 g18.6 g27.8 g
50 g50 g613.4 g2.6 g3.9 g
150 g150 g18310.2 g7.7 g11.6 g
200 g200 g24413.6 g10.3 g15.4 g
250 g250 g30517 g12.9 g19.3 g

Fragen zu Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Wie viele Kalorien haben 100 g Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

100 g Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 122 kcal, 6.8 g Eiweiß, 5.2 g Kohlenhydrate und 7.7 g Fett.

Wie viele Kalorien haben 1 Portion (90 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

1 Portion (90 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 110 kcal, 6.1 g Eiweiß, 4.6 g Kohlenhydrate und 6.9 g Fett.

Wie viele Kalorien haben 2 Portionen (180 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

2 Portionen (180 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 220 kcal, 12.2 g Eiweiß, 9.3 g Kohlenhydrate und 13.9 g Fett.

Wie viele Kalorien haben ½ Portion (45 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

½ Portion (45 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 55 kcal, 3.1 g Eiweiß, 2.3 g Kohlenhydrate und 3.5 g Fett.

Wie viele Kalorien haben 3 Portionen (270 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

3 Portionen (270 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 329 kcal, 18.3 g Eiweiß, 13.9 g Kohlenhydrate und 20.8 g Fett.

Wie viele Kalorien haben 4 Portionen (360 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

4 Portionen (360 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 439 kcal, 24.4 g Eiweiß, 18.6 g Kohlenhydrate und 27.8 g Fett.

Wie viele Kalorien haben 50 g Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

50 g Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 61 kcal, 3.4 g Eiweiß, 2.6 g Kohlenhydrate und 3.9 g Fett.

Wie viele Kalorien haben 150 g Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

150 g Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 183 kcal, 10.2 g Eiweiß, 7.7 g Kohlenhydrate und 11.6 g Fett.

Quelle: FNDDS (USDA) 27446320 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe