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Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Kalorien und Nährwerte

123
Kalorienkcal pro 100 g
Protein6.5 g
Kohlenh.5.2 g
Fett7.9 g

Nährwerte

Pro 100 g% TW
  • Kalorien 123 kcal —
  • Eiweiß 6.5 g 13%
  • Kohlenhydrate 5.2 g 2%
  • Fett 7.9 g 10%
  • Gesättigte Fettsäuren 2.8 g 14%
  • Ballaststoffe 1.3 g 5%
  • Zucker 1.4 g —
  • Natrium 217 mg 9%
  • Cholesterin 22 mg 7%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 253 µg 28%
  • Vitamin C 7.9 mg 9%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 0.7 mg 5%
  • Vitamin K 69 µg 57%
  • Thiamin (B1) 0.06 mg 5%
  • Riboflavin (B2) 0.14 mg 11%
  • Niacin (B3) 1.6 mg 10%
  • Vitamin B6 0.1 mg 6%
  • Folat (B9) 33 µg 8%
  • Vitamin B12 0.18 µg 8%
  • Cholin 17.2 mg 3%

Mineralstoffe

  • Calcium 98 mg 8%
  • Eisen 0.44 mg 2%
  • Magnesium 22 mg 5%
  • Phosphor 123 mg 10%
  • Kalium 260 mg 6%
  • Zink 0.68 mg 6%
  • Kupfer 0.05 mg 6%
  • Selen 6.7 µg 12%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1236.5 g5.2 g7.9 g
1 Portion90 g1115.9 g4.7 g7.1 g
2 Portionen180 g22111.7 g9.3 g14.2 g
½ Portion45 g552.9 g2.3 g3.6 g
3 Portionen270 g33217.6 g14 g21.3 g
4 Portionen360 g44323.4 g18.6 g28.4 g
50 g50 g623.3 g2.6 g4 g
150 g150 g1859.8 g7.8 g11.9 g
200 g200 g24613 g10.3 g15.8 g
250 g250 g30816.3 g12.9 g19.8 g

Fragen zu Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Wie viele Kalorien haben 100 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

100 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 123 kcal, 6.5 g Eiweiß, 5.2 g Kohlenhydrate und 7.9 g Fett.

Wie viele Kalorien haben 1 Portion (90 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

1 Portion (90 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 111 kcal, 5.9 g Eiweiß, 4.7 g Kohlenhydrate und 7.1 g Fett.

Wie viele Kalorien haben 2 Portionen (180 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

2 Portionen (180 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 221 kcal, 11.7 g Eiweiß, 9.3 g Kohlenhydrate und 14.2 g Fett.

Wie viele Kalorien haben ½ Portion (45 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

½ Portion (45 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 55 kcal, 2.9 g Eiweiß, 2.3 g Kohlenhydrate und 3.6 g Fett.

Wie viele Kalorien haben 3 Portionen (270 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

3 Portionen (270 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 332 kcal, 17.6 g Eiweiß, 14 g Kohlenhydrate und 21.3 g Fett.

Wie viele Kalorien haben 4 Portionen (360 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

4 Portionen (360 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 443 kcal, 23.4 g Eiweiß, 18.6 g Kohlenhydrate und 28.4 g Fett.

Wie viele Kalorien haben 50 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

50 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 62 kcal, 3.3 g Eiweiß, 2.6 g Kohlenhydrate und 4 g Fett.

Wie viele Kalorien haben 150 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

150 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 185 kcal, 9.8 g Eiweiß, 7.8 g Kohlenhydrate und 11.9 g Fett.

Quelle: FNDDS (USDA) 27446332 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe