Wissen, was auf dem Teller ist
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 123 kcal —
- Eiweiß 8,7 g 17%
- Kohlenhydrate 4 g 1%
- Fett 8 g 10%
- Gesättigte Fettsäuren 1,3 g 6%
- Ballaststoffe 1,1 g 4%
- Zucker 1 g —
- Natrium 379 mg 16%
- Cholesterin 33 mg 11%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 9 µg 1%
- Vitamin C 1,5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 8%
- Vitamin K 13,5 µg 11%
- Thiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 2,6 mg 16%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,11 µg 5%
- Cholin 26,6 mg 5%
Mineralstoffe
- Calcium 14 mg 1%
- Eisen 0,45 mg 3%
- Magnesium 16 mg 4%
- Phosphor 92 mg 7%
- Kalium 160 mg 3%
- Zink 0,65 mg 6%
- Kupfer 0,04 mg 5%
- Selen 7,3 µg 13%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 8,7 g | 4 g | 8 g |
| 1 Portion | 162 g | 199 | 14 g | 6,4 g | 13 g |
| 2 Portionen | 324 g | 399 | 28 g | 13 g | 26 g |
| ½ Portion | 81 g | 100 | 7,1 g | 3,2 g | 6,4 g |
| 3 Portionen | 486 g | 598 | 42 g | 19 g | 39 g |
| 4 Portionen | 648 g | 797 | 57 g | 26 g | 52 g |
| 50 g | 50 g | 62 | 4,4 g | 2 g | 4 g |
| 150 g | 150 g | 185 | 13 g | 6 g | 12 g |
| 200 g | 200 g | 246 | 17 g | 8 g | 16 g |
| 250 g | 250 g | 308 | 22 g | 10 g | 20 g |
Fragen zu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Wie viele Kalorien haben 100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 123 kcal, 8,7 g Eiweiß, 4 g Kohlenhydrate und 8 g Fett.
Wie viele Kalorien haben 1 Portion (162 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 Portion (162 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 199 kcal, 14 g Eiweiß, 6,4 g Kohlenhydrate und 13 g Fett.
Wie viele Kalorien haben 2 Portionen (324 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 Portionen (324 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 399 kcal, 28 g Eiweiß, 13 g Kohlenhydrate und 26 g Fett.
Wie viele Kalorien haben ½ Portion (81 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ Portion (81 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 100 kcal, 7,1 g Eiweiß, 3,2 g Kohlenhydrate und 6,4 g Fett.
Wie viele Kalorien haben 3 Portionen (486 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 Portionen (486 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 598 kcal, 42 g Eiweiß, 19 g Kohlenhydrate und 39 g Fett.
Wie viele Kalorien haben 4 Portionen (648 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 Portionen (648 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 797 kcal, 57 g Eiweiß, 26 g Kohlenhydrate und 52 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 62 kcal, 4,4 g Eiweiß, 2 g Kohlenhydrate und 4 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 185 kcal, 13 g Eiweiß, 6 g Kohlenhydrate und 12 g Fett.
Quelle: FNDDS (USDA) 27440120 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe