Wissen, was auf dem Teller ist
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 119 kcal —
- Eiweiß 7,2 g 14%
- Kohlenhydrate 5,5 g 2%
- Fett 7,5 g 10%
- Gesättigte Fettsäuren 1,3 g 7%
- Ballaststoffe 0,9 g 3%
- Zucker 0,9 g —
- Natrium 368 mg 16%
- Cholesterin 28 mg 9%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 7 µg 1%
- Vitamin C 1,2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 10,9 µg 9%
- Thiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,2 mg 13%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 12 µg 3%
- Vitamin B12 0,08 µg 3%
- Cholin 22,6 mg 4%
Mineralstoffe
- Calcium 15 mg 1%
- Eisen 0,39 mg 2%
- Magnesium 14 mg 3%
- Phosphor 81 mg 6%
- Kalium 145 mg 3%
- Zink 0,54 mg 5%
- Kupfer 0,04 mg 4%
- Selen 5,9 µg 11%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 7,2 g | 5,5 g | 7,5 g |
| 1 Portion | 252 g | 300 | 18 g | 14 g | 19 g |
| 2 Portionen | 504 g | 600 | 36 g | 28 g | 38 g |
| ½ Portion | 126 g | 150 | 9 g | 7 g | 9,4 g |
| 3 Portionen | 756 g | 900 | 54 g | 42 g | 56 g |
| 4 Portionen | 1008 g | 1200 | 72 g | 56 g | 75 g |
| 50 g | 50 g | 60 | 3,6 g | 2,8 g | 3,7 g |
| 150 g | 150 g | 179 | 11 g | 8,3 g | 11 g |
| 200 g | 200 g | 238 | 14 g | 11 g | 15 g |
| 250 g | 250 g | 298 | 18 g | 14 g | 19 g |
Fragen zu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
Wie viele Kalorien haben 100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy: 119 kcal, 7,2 g Eiweiß, 5,5 g Kohlenhydrate und 7,5 g Fett.
Wie viele Kalorien haben 1 Portion (252 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
1 Portion (252 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy: 300 kcal, 18 g Eiweiß, 14 g Kohlenhydrate und 19 g Fett.
Wie viele Kalorien haben 2 Portionen (504 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
2 Portionen (504 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy: 600 kcal, 36 g Eiweiß, 28 g Kohlenhydrate und 38 g Fett.
Wie viele Kalorien haben ½ Portion (126 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
½ Portion (126 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy: 150 kcal, 9 g Eiweiß, 7 g Kohlenhydrate und 9,4 g Fett.
Wie viele Kalorien haben 3 Portionen (756 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
3 Portionen (756 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy: 900 kcal, 54 g Eiweiß, 42 g Kohlenhydrate und 56 g Fett.
Wie viele Kalorien haben 4 Portionen (1008 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
4 Portionen (1008 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy: 1200 kcal, 72 g Eiweiß, 56 g Kohlenhydrate und 75 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy: 60 kcal, 3,6 g Eiweiß, 2,8 g Kohlenhydrate und 3,7 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy: 179 kcal, 11 g Eiweiß, 8,3 g Kohlenhydrate und 11 g Fett.
Quelle: FNDDS (USDA) 27442120 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe