Wissen, was auf dem Teller ist
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 124 kcal —
- Eiweiß 9,9 g 20%
- Kohlenhydrate 4,8 g 2%
- Fett 7,2 g 9%
- Gesättigte Fettsäuren 3,5 g 17%
- Ballaststoffe 0,7 g 3%
- Zucker 0,7 g —
- Natrium 365 mg 16%
- Cholesterin 37 mg 12%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 38 µg 4%
- Vitamin C 1,2 mg 1%
- Vitamin D 0,4 µg 2%
- Vitamin E 0,13 mg 1%
- Vitamin K 5,4 µg 5%
- Thiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 13 µg 3%
- Vitamin B12 0,21 µg 9%
- Cholin 19,7 mg 4%
Mineralstoffe
- Calcium 132 mg 10%
- Eisen 0,43 mg 2%
- Magnesium 18 mg 4%
- Phosphor 151 mg 12%
- Kalium 162 mg 3%
- Zink 0,93 mg 8%
- Kupfer 0,04 mg 4%
- Selen 7,5 µg 14%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 9,9 g | 4,8 g | 7,2 g |
| 1 Portion | 249 g | 309 | 25 g | 12 g | 18 g |
| 2 Portionen | 498 g | 618 | 49 g | 24 g | 36 g |
| ½ Portion | 124,5 g | 154 | 12 g | 6 g | 9 g |
| 3 Portionen | 747 g | 926 | 74 g | 36 g | 54 g |
| 4 Portionen | 996 g | 1235 | 98 g | 48 g | 72 g |
| 50 g | 50 g | 62 | 4,9 g | 2,4 g | 3,6 g |
| 150 g | 150 g | 186 | 15 g | 7,3 g | 11 g |
| 200 g | 200 g | 248 | 20 g | 9,7 g | 15 g |
| 250 g | 250 g | 310 | 25 g | 12 g | 18 g |
Fragen zu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce
Wie viele Kalorien haben 100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce: 124 kcal, 9,9 g Eiweiß, 4,8 g Kohlenhydrate und 7,2 g Fett.
Wie viele Kalorien haben 1 Portion (249 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
1 Portion (249 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce: 309 kcal, 25 g Eiweiß, 12 g Kohlenhydrate und 18 g Fett.
Wie viele Kalorien haben 2 Portionen (498 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
2 Portionen (498 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce: 618 kcal, 49 g Eiweiß, 24 g Kohlenhydrate und 36 g Fett.
Wie viele Kalorien haben ½ Portion (124,5 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
½ Portion (124,5 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce: 154 kcal, 12 g Eiweiß, 6 g Kohlenhydrate und 9 g Fett.
Wie viele Kalorien haben 3 Portionen (747 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
3 Portionen (747 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce: 926 kcal, 74 g Eiweiß, 36 g Kohlenhydrate und 54 g Fett.
Wie viele Kalorien haben 4 Portionen (996 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
4 Portionen (996 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce: 1235 kcal, 98 g Eiweiß, 48 g Kohlenhydrate und 72 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce: 62 kcal, 4,9 g Eiweiß, 2,4 g Kohlenhydrate und 3,6 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce: 186 kcal, 15 g Eiweiß, 7,3 g Kohlenhydrate und 11 g Fett.
Quelle: FNDDS (USDA) 27446410 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe