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Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 116 kcal —
- Eiweiß 7 g 14%
- Kohlenhydrate 3,6 g 1%
- Fett 7,8 g 10%
- Gesättigte Fettsäuren 1,4 g 7%
- Ballaststoffe 1,2 g 4%
- Zucker 1,6 g —
- Natrium 238 mg 10%
- Cholesterin 12 mg 4%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 131 µg 15%
- Vitamin C 14,4 mg 16%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,3 mg 8%
- Vitamin K 33,5 µg 28%
- Thiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,19 mg 11%
- Folat (B9) 25 µg 6%
- Vitamin B12 0,11 µg 5%
- Cholin 27,1 mg 5%
Mineralstoffe
- Calcium 49 mg 4%
- Eisen 0,76 mg 4%
- Magnesium 20 mg 5%
- Phosphor 87 mg 7%
- Kalium 232 mg 5%
- Zink 0,7 mg 6%
- Kupfer 0,07 mg 8%
- Selen 7,8 µg 14%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 7 g | 3,6 g | 7,8 g |
| 1 Portion | 217 g | 252 | 15 g | 7,7 g | 17 g |
| 2 Portionen | 434 g | 503 | 30 g | 15 g | 34 g |
| ½ Portion | 108,5 g | 126 | 7,6 g | 3,9 g | 8,4 g |
| 3 Portionen | 651 g | 755 | 46 g | 23 g | 51 g |
| 4 Portionen | 868 g | 1007 | 61 g | 31 g | 67 g |
| 50 g | 50 g | 58 | 3,5 g | 1,8 g | 3,9 g |
| 150 g | 150 g | 174 | 11 g | 5,3 g | 12 g |
| 200 g | 200 g | 232 | 14 g | 7,1 g | 16 g |
| 250 g | 250 g | 290 | 18 g | 8,9 g | 19 g |
Fragen zu Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce
Wie viele Kalorien haben 100 g Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
100 g Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce: 116 kcal, 7 g Eiweiß, 3,6 g Kohlenhydrate und 7,8 g Fett.
Wie viele Kalorien haben 1 Portion (217 g) Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
1 Portion (217 g) Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce: 252 kcal, 15 g Eiweiß, 7,7 g Kohlenhydrate und 17 g Fett.
Wie viele Kalorien haben 2 Portionen (434 g) Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
2 Portionen (434 g) Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce: 503 kcal, 30 g Eiweiß, 15 g Kohlenhydrate und 34 g Fett.
Wie viele Kalorien haben ½ Portion (108,5 g) Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
½ Portion (108,5 g) Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce: 126 kcal, 7,6 g Eiweiß, 3,9 g Kohlenhydrate und 8,4 g Fett.
Wie viele Kalorien haben 3 Portionen (651 g) Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
3 Portionen (651 g) Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce: 755 kcal, 46 g Eiweiß, 23 g Kohlenhydrate und 51 g Fett.
Wie viele Kalorien haben 4 Portionen (868 g) Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
4 Portionen (868 g) Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce: 1007 kcal, 61 g Eiweiß, 31 g Kohlenhydrate und 67 g Fett.
Wie viele Kalorien haben 50 g Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
50 g Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce: 58 kcal, 3,5 g Eiweiß, 1,8 g Kohlenhydrate und 3,9 g Fett.
Wie viele Kalorien haben 150 g Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
150 g Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce: 174 kcal, 11 g Eiweiß, 5,3 g Kohlenhydrate und 12 g Fett.
Quelle: FNDDS (USDA) 27420100 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe