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Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 118 kcal —
- Eiweiß 9,5 g 19%
- Kohlenhydrate 3,9 g 1%
- Fett 6,6 g 9%
- Gesättigte Fettsäuren 1 g 5%
- Ballaststoffe 1 g 4%
- Zucker 1,6 g —
- Natrium 242 mg 11%
- Cholesterin 74 mg 25%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 40 µg 4%
- Vitamin C 13,2 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 14%
- Vitamin K 21,7 µg 18%
- Thiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,07 mg 6%
- Niacin (B3) 1,6 mg 10%
- Vitamin B6 0,18 mg 11%
- Folat (B9) 21 µg 5%
- Vitamin B12 0,67 µg 28%
- Cholin 54,5 mg 10%
Mineralstoffe
- Calcium 48 mg 4%
- Eisen 0,45 mg 3%
- Magnesium 24 mg 6%
- Phosphor 142 mg 11%
- Kalium 211 mg 4%
- Zink 0,76 mg 7%
- Kupfer 0,16 mg 18%
- Selen 19,2 µg 35%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9,5 g | 3,9 g | 6,6 g |
| 1 Portion | 217 g | 256 | 21 g | 8,4 g | 14 g |
| 2 Portionen | 434 g | 512 | 41 g | 17 g | 29 g |
| ½ Portion | 108,5 g | 128 | 10 g | 4,2 g | 7,2 g |
| 3 Portionen | 651 g | 768 | 62 g | 25 g | 43 g |
| 4 Portionen | 868 g | 1024 | 82 g | 34 g | 58 g |
| 50 g | 50 g | 59 | 4,7 g | 1,9 g | 3,3 g |
| 150 g | 150 g | 177 | 14 g | 5,8 g | 10 g |
| 200 g | 200 g | 236 | 19 g | 7,7 g | 13 g |
| 250 g | 250 g | 295 | 24 g | 9,7 g | 17 g |
Fragen zu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Wie viele Kalorien haben 100 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 118 kcal, 9,5 g Eiweiß, 3,9 g Kohlenhydrate und 6,6 g Fett.
Wie viele Kalorien haben 1 Portion (217 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 Portion (217 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 256 kcal, 21 g Eiweiß, 8,4 g Kohlenhydrate und 14 g Fett.
Wie viele Kalorien haben 2 Portionen (434 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 Portionen (434 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 512 kcal, 41 g Eiweiß, 17 g Kohlenhydrate und 29 g Fett.
Wie viele Kalorien haben ½ Portion (108,5 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ Portion (108,5 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 128 kcal, 10 g Eiweiß, 4,2 g Kohlenhydrate und 7,2 g Fett.
Wie viele Kalorien haben 3 Portionen (651 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 Portionen (651 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 768 kcal, 62 g Eiweiß, 25 g Kohlenhydrate und 43 g Fett.
Wie viele Kalorien haben 4 Portionen (868 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 Portionen (868 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 1024 kcal, 82 g Eiweiß, 34 g Kohlenhydrate und 58 g Fett.
Wie viele Kalorien haben 50 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 59 kcal, 4,7 g Eiweiß, 1,9 g Kohlenhydrate und 3,3 g Fett.
Wie viele Kalorien haben 150 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 177 kcal, 14 g Eiweiß, 5,8 g Kohlenhydrate und 10 g Fett.
Quelle: FNDDS (USDA) 27450420 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe