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Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 124 kcal —
- Eiweiß 9,3 g 19%
- Kohlenhydrate 5,5 g 2%
- Fett 6,9 g 9%
- Gesättigte Fettsäuren 1 g 5%
- Ballaststoffe 1,3 g 5%
- Zucker 1,2 g —
- Natrium 41 mg 2%
- Cholesterin 77 mg 26%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 40 µg 4%
- Vitamin C 1,8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 15,5 µg 13%
- Thiamin (B1) 0,03 mg 2%
- Riboflavin (B2) 0,05 mg 3%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,13 mg 7%
- Folat (B9) 23 µg 6%
- Vitamin B12 0,6 µg 25%
- Cholin 57,8 mg 11%
Mineralstoffe
- Calcium 44 mg 3%
- Eisen 0,4 mg 2%
- Magnesium 25 mg 6%
- Phosphor 137 mg 11%
- Kalium 157 mg 3%
- Zink 0,8 mg 7%
- Kupfer 0,12 mg 13%
- Selen 18,2 µg 33%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 9,3 g | 5,5 g | 6,9 g |
| 1 Portion | 162 g | 201 | 15 g | 8,9 g | 11 g |
| 2 Portionen | 324 g | 402 | 30 g | 18 g | 22 g |
| ½ Portion | 81 g | 100 | 7,5 g | 4,4 g | 5,6 g |
| 3 Portionen | 486 g | 603 | 45 g | 27 g | 33 g |
| 4 Portionen | 648 g | 804 | 60 g | 36 g | 45 g |
| 50 g | 50 g | 62 | 4,6 g | 2,7 g | 3,4 g |
| 150 g | 150 g | 186 | 14 g | 8,2 g | 10 g |
| 200 g | 200 g | 248 | 19 g | 11 g | 14 g |
| 250 g | 250 g | 310 | 23 g | 14 g | 17 g |
Fragen zu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Wie viele Kalorien haben 100 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 124 kcal, 9,3 g Eiweiß, 5,5 g Kohlenhydrate und 6,9 g Fett.
Wie viele Kalorien haben 1 Portion (162 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 Portion (162 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 201 kcal, 15 g Eiweiß, 8,9 g Kohlenhydrate und 11 g Fett.
Wie viele Kalorien haben 2 Portionen (324 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 Portionen (324 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 402 kcal, 30 g Eiweiß, 18 g Kohlenhydrate und 22 g Fett.
Wie viele Kalorien haben ½ Portion (81 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ Portion (81 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 100 kcal, 7,5 g Eiweiß, 4,4 g Kohlenhydrate und 5,6 g Fett.
Wie viele Kalorien haben 3 Portionen (486 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 Portionen (486 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 603 kcal, 45 g Eiweiß, 27 g Kohlenhydrate und 33 g Fett.
Wie viele Kalorien haben 4 Portionen (648 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 Portionen (648 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 804 kcal, 60 g Eiweiß, 36 g Kohlenhydrate und 45 g Fett.
Wie viele Kalorien haben 50 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 62 kcal, 4,6 g Eiweiß, 2,7 g Kohlenhydrate und 3,4 g Fett.
Wie viele Kalorien haben 150 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 186 kcal, 14 g Eiweiß, 8,2 g Kohlenhydrate und 10 g Fett.
Quelle: FNDDS (USDA) 27450405 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe