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Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

Kalorien und Nährwerte

145
Kalorienkcal pro 100 g
Protein10.9 g
Kohlenh.6.8 g
Fett8 g

Nährwerte

Pro 100 g% TW
  • Kalorien 145 kcal —
  • Eiweiß 10.9 g 22%
  • Kohlenhydrate 6.8 g 2%
  • Fett 8 g 10%
  • Gesättigte Fettsäuren 1.8 g 9%
  • Ballaststoffe 0.9 g 3%
  • Zucker 1.4 g —
  • Natrium 212 mg 9%
  • Cholesterin 27 mg 9%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 7 µg 1%
  • Vitamin C 11.4 mg 13%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.2 mg 8%
  • Vitamin K 19.1 µg 16%
  • Thiamin (B1) 0.07 mg 6%
  • Riboflavin (B2) 0.1 mg 8%
  • Niacin (B3) 2.4 mg 15%
  • Vitamin B6 0.22 mg 13%
  • Folat (B9) 22 µg 6%
  • Vitamin B12 0.53 µg 22%
  • Cholin 41.4 mg 8%

Mineralstoffe

  • Calcium 18 mg 1%
  • Eisen 1.3 mg 7%
  • Magnesium 17 mg 4%
  • Phosphor 90 mg 7%
  • Kalium 203 mg 4%
  • Zink 1.8 mg 16%
  • Kupfer 0.09 mg 10%
  • Selen 12.3 µg 22%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g14510.9 g6.9 g8 g
1 Portion217 g31523.6 g14.9 g17.3 g
2 Portionen434 g62947.2 g29.7 g34.5 g
½ Portion108.5 g15711.8 g7.4 g8.6 g
3 Portionen651 g94470.8 g44.6 g51.8 g
4 Portionen868 g125994.4 g59.5 g69.1 g
50 g50 g735.4 g3.4 g4 g
150 g150 g21816.3 g10.3 g11.9 g
200 g200 g29021.8 g13.7 g15.9 g
250 g250 g36327.2 g17.1 g19.9 g

Fragen zu Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

Wie viele Kalorien haben 100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?

100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 145 kcal, 10.9 g Eiweiß, 6.9 g Kohlenhydrate und 8 g Fett.

Wie viele Kalorien haben 1 Portion (217 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?

1 Portion (217 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 315 kcal, 23.6 g Eiweiß, 14.9 g Kohlenhydrate und 17.3 g Fett.

Wie viele Kalorien haben 2 Portionen (434 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?

2 Portionen (434 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 629 kcal, 47.2 g Eiweiß, 29.7 g Kohlenhydrate und 34.5 g Fett.

Wie viele Kalorien haben ½ Portion (108.5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?

½ Portion (108.5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 157 kcal, 11.8 g Eiweiß, 7.4 g Kohlenhydrate und 8.6 g Fett.

Wie viele Kalorien haben 3 Portionen (651 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?

3 Portionen (651 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 944 kcal, 70.8 g Eiweiß, 44.6 g Kohlenhydrate und 51.8 g Fett.

Wie viele Kalorien haben 4 Portionen (868 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?

4 Portionen (868 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 1259 kcal, 94.4 g Eiweiß, 59.5 g Kohlenhydrate und 69.1 g Fett.

Wie viele Kalorien haben 50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?

50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 73 kcal, 5.4 g Eiweiß, 3.4 g Kohlenhydrate und 4 g Fett.

Wie viele Kalorien haben 150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?

150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 218 kcal, 16.3 g Eiweiß, 10.3 g Kohlenhydrate und 11.9 g Fett.

Quelle: FNDDS (USDA) 27315520 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe