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Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

Kalorien und Nährwerte

145

Kalorienkcal pro 100 g

Protein11 g

Kohlenh.6,9 g

Fett8 g

Kalorienverteilung

Dieses Lebensmittel in Calori eintragen

Nährwerte

Pro 100 g% TW

Kalorien 145 kcal —
Eiweiß 11 g 22%
Kohlenhydrate 6,9 g 2%
Fett 8 g 10%
Gesättigte Fettsäuren 1,8 g 9%
Ballaststoffe 0,9 g 3%
Zucker 1,4 g —
Natrium 212 mg 9%
Cholesterin 27 mg 9%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

Vitamin A 7 µg 1%
Vitamin C 11,4 mg 13%
Vitamin D 0 µg 0%
Vitamin E 1,2 mg 8%
Vitamin K 19,1 µg 16%
Thiamin (B1) 0,07 mg 6%
Riboflavin (B2) 0,1 mg 8%
Niacin (B3) 2,4 mg 15%
Vitamin B6 0,22 mg 13%
Folat (B9) 22 µg 6%
Vitamin B12 0,53 µg 22%
Cholin 41,4 mg 8%

Mineralstoffe

Calcium 18 mg 1%
Eisen 1,3 mg 7%
Magnesium 17 mg 4%
Phosphor 90 mg 7%
Kalium 203 mg 4%
Zink 1,8 mg 16%
Kupfer 0,09 mg 10%
Selen 12,3 µg 22%

Kalorien pro Portion

Portion	Gewicht	Kalorien	Protein	Kohlenh.	Fett
100 g	100 g	145	11 g	6,9 g	8 g
1 Portion	217 g	315	24 g	15 g	17 g
2 Portionen	434 g	629	47 g	30 g	35 g
½ Portion	108,5 g	157	12 g	7,4 g	8,6 g
3 Portionen	651 g	944	71 g	45 g	52 g
4 Portionen	868 g	1259	94 g	60 g	69 g
50 g	50 g	73	5,4 g	3,4 g	4 g
150 g	150 g	218	16 g	10 g	12 g
200 g	200 g	290	22 g	14 g	16 g
250 g	250 g	363	27 g	17 g	20 g

Fragen zu Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

Wie viele Kalorien haben 100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?

100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 145 kcal, 11 g Eiweiß, 6,9 g Kohlenhydrate und 8 g Fett.

Wie viele Kalorien haben 1 Portion (217 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?

1 Portion (217 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 315 kcal, 24 g Eiweiß, 15 g Kohlenhydrate und 17 g Fett.

Wie viele Kalorien haben 2 Portionen (434 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?

2 Portionen (434 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 629 kcal, 47 g Eiweiß, 30 g Kohlenhydrate und 35 g Fett.

Wie viele Kalorien haben ½ Portion (108,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?

½ Portion (108,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 157 kcal, 12 g Eiweiß, 7,4 g Kohlenhydrate und 8,6 g Fett.

Wie viele Kalorien haben 3 Portionen (651 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?

3 Portionen (651 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 944 kcal, 71 g Eiweiß, 45 g Kohlenhydrate und 52 g Fett.

Wie viele Kalorien haben 4 Portionen (868 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?

4 Portionen (868 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 1259 kcal, 94 g Eiweiß, 60 g Kohlenhydrate und 69 g Fett.

Wie viele Kalorien haben 50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?

50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 73 kcal, 5,4 g Eiweiß, 3,4 g Kohlenhydrate und 4 g Fett.

Wie viele Kalorien haben 150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?

150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 218 kcal, 16 g Eiweiß, 10 g Kohlenhydrate und 12 g Fett.

Quelle: FNDDS (USDA) 27315520 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe