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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

Kalorien und Nährwerte

143

Kalorienkcal pro 100 g

Protein11 g

Kohlenh.6,8 g

Fett7,7 g

Kalorienverteilung

Dieses Lebensmittel in Calori eintragen

Nährwerte

Pro 100 g% TW

Kalorien 143 kcal —
Eiweiß 11 g 21%
Kohlenhydrate 6,8 g 2%
Fett 7,7 g 10%
Gesättigte Fettsäuren 1,7 g 8%
Ballaststoffe 1,1 g 4%
Zucker 1,3 g —
Natrium 217 mg 9%
Cholesterin 27 mg 9%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

Vitamin A 118 µg 13%
Vitamin C 12,8 mg 14%
Vitamin D 0 µg 0%
Vitamin E 1,2 mg 8%
Vitamin K 30,3 µg 25%
Thiamin (B1) 0,07 mg 6%
Riboflavin (B2) 0,09 mg 7%
Niacin (B3) 2,2 mg 13%
Vitamin B6 0,22 mg 13%
Folat (B9) 25 µg 6%
Vitamin B12 0,51 µg 21%
Cholin 40,8 mg 7%

Mineralstoffe

Calcium 24 mg 2%
Eisen 1,2 mg 7%
Magnesium 17 mg 4%
Phosphor 90 mg 7%
Kalium 209 mg 4%
Zink 1,8 mg 16%
Kupfer 0,06 mg 7%
Selen 11 µg 20%

Kalorien pro Portion

Portion	Gewicht	Kalorien	Protein	Kohlenh.	Fett
100 g	100 g	143	11 g	6,8 g	7,7 g
1 Portion	217 g	310	23 g	15 g	17 g
2 Portionen	434 g	621	46 g	30 g	33 g
½ Portion	108,5 g	155	12 g	7,4 g	8,4 g
3 Portionen	651 g	931	69 g	44 g	50 g
4 Portionen	868 g	1241	92 g	59 g	67 g
50 g	50 g	72	5,3 g	3,4 g	3,9 g
150 g	150 g	215	16 g	10 g	12 g
200 g	200 g	286	21 g	14 g	15 g
250 g	250 g	358	26 g	17 g	19 g

Fragen zu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

Wie viele Kalorien haben 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 143 kcal, 11 g Eiweiß, 6,8 g Kohlenhydrate und 7,7 g Fett.

Wie viele Kalorien haben 1 Portion (217 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

1 Portion (217 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 310 kcal, 23 g Eiweiß, 15 g Kohlenhydrate und 17 g Fett.

Wie viele Kalorien haben 2 Portionen (434 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

2 Portionen (434 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 621 kcal, 46 g Eiweiß, 30 g Kohlenhydrate und 33 g Fett.

Wie viele Kalorien haben ½ Portion (108,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

½ Portion (108,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 155 kcal, 12 g Eiweiß, 7,4 g Kohlenhydrate und 8,4 g Fett.

Wie viele Kalorien haben 3 Portionen (651 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

3 Portionen (651 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 931 kcal, 69 g Eiweiß, 44 g Kohlenhydrate und 50 g Fett.

Wie viele Kalorien haben 4 Portionen (868 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

4 Portionen (868 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 1241 kcal, 92 g Eiweiß, 59 g Kohlenhydrate und 67 g Fett.

Wie viele Kalorien haben 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 72 kcal, 5,3 g Eiweiß, 3,4 g Kohlenhydrate und 3,9 g Fett.

Wie viele Kalorien haben 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 215 kcal, 16 g Eiweiß, 10 g Kohlenhydrate und 12 g Fett.

Quelle: FNDDS (USDA) 27315510 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe