Wissen, was auf dem Teller ist
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 143 kcal —
- Eiweiß 10.6 g 21%
- Kohlenhydrate 6.8 g 2%
- Fett 7.7 g 10%
- Gesättigte Fettsäuren 1.7 g 8%
- Ballaststoffe 1.1 g 4%
- Zucker 1.3 g —
- Natrium 217 mg 9%
- Cholesterin 27 mg 9%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 118 µg 13%
- Vitamin C 12.8 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 30.3 µg 25%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.2 mg 13%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 25 µg 6%
- Vitamin B12 0.51 µg 21%
- Cholin 40.8 mg 7%
Mineralstoffe
- Calcium 24 mg 2%
- Eisen 1.2 mg 7%
- Magnesium 17 mg 4%
- Phosphor 90 mg 7%
- Kalium 209 mg 4%
- Zink 1.8 mg 16%
- Kupfer 0.06 mg 7%
- Selen 11 µg 20%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 10.6 g | 6.8 g | 7.7 g |
| 1 Portion | 217 g | 310 | 22.9 g | 14.8 g | 16.7 g |
| 2 Portionen | 434 g | 621 | 45.8 g | 29.5 g | 33.4 g |
| ½ Portion | 108.5 g | 155 | 11.5 g | 7.4 g | 8.4 g |
| 3 Portionen | 651 g | 931 | 68.7 g | 44.3 g | 50.1 g |
| 4 Portionen | 868 g | 1241 | 91.7 g | 59 g | 66.8 g |
| 50 g | 50 g | 72 | 5.3 g | 3.4 g | 3.9 g |
| 150 g | 150 g | 215 | 15.8 g | 10.2 g | 11.6 g |
| 200 g | 200 g | 286 | 21.1 g | 13.6 g | 15.4 g |
| 250 g | 250 g | 358 | 26.4 g | 17 g | 19.3 g |
Fragen zu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Wie viele Kalorien haben 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 143 kcal, 10.6 g Eiweiß, 6.8 g Kohlenhydrate und 7.7 g Fett.
Wie viele Kalorien haben 1 Portion (217 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 Portion (217 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 310 kcal, 22.9 g Eiweiß, 14.8 g Kohlenhydrate und 16.7 g Fett.
Wie viele Kalorien haben 2 Portionen (434 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 Portionen (434 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 621 kcal, 45.8 g Eiweiß, 29.5 g Kohlenhydrate und 33.4 g Fett.
Wie viele Kalorien haben ½ Portion (108.5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ Portion (108.5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 155 kcal, 11.5 g Eiweiß, 7.4 g Kohlenhydrate und 8.4 g Fett.
Wie viele Kalorien haben 3 Portionen (651 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 Portionen (651 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 931 kcal, 68.7 g Eiweiß, 44.3 g Kohlenhydrate und 50.1 g Fett.
Wie viele Kalorien haben 4 Portionen (868 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 Portionen (868 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 1241 kcal, 91.7 g Eiweiß, 59 g Kohlenhydrate und 66.8 g Fett.
Wie viele Kalorien haben 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 72 kcal, 5.3 g Eiweiß, 3.4 g Kohlenhydrate und 3.9 g Fett.
Wie viele Kalorien haben 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 215 kcal, 15.8 g Eiweiß, 10.2 g Kohlenhydrate und 11.6 g Fett.
Quelle: FNDDS (USDA) 27315510 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe