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Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 139 kcal —
- Eiweiß 10.3 g 21%
- Kohlenhydrate 6.4 g 2%
- Fett 7.6 g 10%
- Gesättigte Fettsäuren 1.7 g 8%
- Ballaststoffe 1.2 g 4%
- Zucker 1.3 g —
- Natrium 216 mg 9%
- Cholesterin 26 mg 9%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 116 µg 13%
- Vitamin C 12.6 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 29.8 µg 25%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.2 mg 12%
- Folat (B9) 17 µg 4%
- Vitamin B12 0.5 µg 21%
- Cholin 40.2 mg 7%
Mineralstoffe
- Calcium 23 mg 2%
- Eisen 1.1 mg 6%
- Magnesium 15 mg 4%
- Phosphor 86 mg 7%
- Kalium 202 mg 4%
- Zink 1.7 mg 16%
- Kupfer 0.06 mg 6%
- Selen 10.5 µg 19%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 10.3 g | 6.4 g | 7.6 g |
| 1 Portion | 217 g | 302 | 22.4 g | 13.9 g | 16.4 g |
| 2 Portionen | 434 g | 603 | 44.7 g | 27.8 g | 32.9 g |
| ½ Portion | 108.5 g | 151 | 11.2 g | 6.9 g | 8.2 g |
| 3 Portionen | 651 g | 905 | 67.1 g | 41.7 g | 49.3 g |
| 4 Portionen | 868 g | 1207 | 89.5 g | 55.6 g | 65.8 g |
| 50 g | 50 g | 70 | 5.2 g | 3.2 g | 3.8 g |
| 150 g | 150 g | 209 | 15.5 g | 9.6 g | 11.4 g |
| 200 g | 200 g | 278 | 20.6 g | 12.8 g | 15.2 g |
| 250 g | 250 g | 348 | 25.8 g | 16 g | 19 g |
Fragen zu Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Wie viele Kalorien haben 100 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 139 kcal, 10.3 g Eiweiß, 6.4 g Kohlenhydrate und 7.6 g Fett.
Wie viele Kalorien haben 1 Portion (217 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 Portion (217 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 302 kcal, 22.4 g Eiweiß, 13.9 g Kohlenhydrate und 16.4 g Fett.
Wie viele Kalorien haben 2 Portionen (434 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 Portionen (434 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 603 kcal, 44.7 g Eiweiß, 27.8 g Kohlenhydrate und 32.9 g Fett.
Wie viele Kalorien haben ½ Portion (108.5 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ Portion (108.5 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 151 kcal, 11.2 g Eiweiß, 6.9 g Kohlenhydrate und 8.2 g Fett.
Wie viele Kalorien haben 3 Portionen (651 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 Portionen (651 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 905 kcal, 67.1 g Eiweiß, 41.7 g Kohlenhydrate und 49.3 g Fett.
Wie viele Kalorien haben 4 Portionen (868 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 Portionen (868 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 1207 kcal, 89.5 g Eiweiß, 55.6 g Kohlenhydrate und 65.8 g Fett.
Wie viele Kalorien haben 50 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 70 kcal, 5.2 g Eiweiß, 3.2 g Kohlenhydrate und 3.8 g Fett.
Wie viele Kalorien haben 150 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 209 kcal, 15.5 g Eiweiß, 9.6 g Kohlenhydrate und 11.4 g Fett.
Quelle: FNDDS (USDA) 27313150 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe