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Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 139 kcal —
- Eiweiß 10.4 g 21%
- Kohlenhydrate 6.4 g 2%
- Fett 7.6 g 10%
- Gesättigte Fettsäuren 1.7 g 8%
- Ballaststoffe 1 g 4%
- Zucker 1.4 g —
- Natrium 206 mg 9%
- Cholesterin 26 mg 9%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 8 µg 1%
- Vitamin C 11.4 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 23.7 µg 20%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.2 mg 12%
- Folat (B9) 14 µg 4%
- Vitamin B12 0.51 µg 21%
- Cholin 39.9 mg 7%
Mineralstoffe
- Calcium 18 mg 1%
- Eisen 1.1 mg 6%
- Magnesium 15 mg 4%
- Phosphor 85 mg 7%
- Kalium 198 mg 4%
- Zink 1.7 mg 16%
- Kupfer 0.08 mg 9%
- Selen 11.5 µg 21%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 10.4 g | 6.4 g | 7.6 g |
| 1 Portion | 217 g | 302 | 22.6 g | 14 g | 16.6 g |
| 2 Portionen | 434 g | 603 | 45.1 g | 27.9 g | 33.2 g |
| ½ Portion | 108.5 g | 151 | 11.3 g | 7 g | 8.3 g |
| 3 Portionen | 651 g | 905 | 67.7 g | 41.9 g | 49.7 g |
| 4 Portionen | 868 g | 1207 | 90.3 g | 55.9 g | 66.3 g |
| 50 g | 50 g | 70 | 5.2 g | 3.2 g | 3.8 g |
| 150 g | 150 g | 209 | 15.6 g | 9.7 g | 11.5 g |
| 200 g | 200 g | 278 | 20.8 g | 12.9 g | 15.3 g |
| 250 g | 250 g | 348 | 26 g | 16.1 g | 19.1 g |
Fragen zu Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Wie viele Kalorien haben 100 g Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
100 g Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 139 kcal, 10.4 g Eiweiß, 6.4 g Kohlenhydrate und 7.6 g Fett.
Wie viele Kalorien haben 1 Portion (217 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
1 Portion (217 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 302 kcal, 22.6 g Eiweiß, 14 g Kohlenhydrate und 16.6 g Fett.
Wie viele Kalorien haben 2 Portionen (434 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
2 Portionen (434 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 603 kcal, 45.1 g Eiweiß, 27.9 g Kohlenhydrate und 33.2 g Fett.
Wie viele Kalorien haben ½ Portion (108.5 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
½ Portion (108.5 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 151 kcal, 11.3 g Eiweiß, 7 g Kohlenhydrate und 8.3 g Fett.
Wie viele Kalorien haben 3 Portionen (651 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
3 Portionen (651 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 905 kcal, 67.7 g Eiweiß, 41.9 g Kohlenhydrate und 49.7 g Fett.
Wie viele Kalorien haben 4 Portionen (868 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
4 Portionen (868 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 1207 kcal, 90.3 g Eiweiß, 55.9 g Kohlenhydrate und 66.3 g Fett.
Wie viele Kalorien haben 50 g Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
50 g Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 70 kcal, 5.2 g Eiweiß, 3.2 g Kohlenhydrate und 3.8 g Fett.
Wie viele Kalorien haben 150 g Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
150 g Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 209 kcal, 15.6 g Eiweiß, 9.7 g Kohlenhydrate und 11.5 g Fett.
Quelle: FNDDS (USDA) 27313160 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe