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Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Kalorien und Nährwerte

126
Kalorienkcal pro 100 g
Protein6,7 g
Kohlenh.12 g
Fett5,1 g

Nährwerte

Pro 100 g% TW
  • Kalorien 126 kcal —
  • Eiweiß 6,7 g 13%
  • Kohlenhydrate 12 g 4%
  • Fett 5,1 g 6%
  • Gesättigte Fettsäuren 1 g 5%
  • Ballaststoffe 1,5 g 5%
  • Zucker 1,6 g —
  • Natrium 310 mg 13%
  • Cholesterin 25 mg 8%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 88 µg 10%
  • Vitamin C 5,6 mg 6%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 1,3 mg 8%
  • Vitamin K 12,8 µg 11%
  • Thiamin (B1) 0,15 mg 13%
  • Riboflavin (B2) 0,11 mg 8%
  • Niacin (B3) 2 mg 12%
  • Vitamin B6 0,12 mg 7%
  • Folat (B9) 47 µg 12%
  • Vitamin B12 0,27 µg 11%
  • Cholin 31,8 mg 6%

Mineralstoffe

  • Calcium 16 mg 1%
  • Eisen 1,4 mg 8%
  • Magnesium 18 mg 4%
  • Phosphor 74 mg 6%
  • Kalium 159 mg 3%
  • Zink 1,1 mg 10%
  • Kupfer 0,09 mg 10%
  • Selen 15,1 µg 27%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1266,7 g12 g5,1 g
1 Portion249 g31417 g31 g13 g
2 Portionen498 g62734 g61 g25 g
½ Portion124,5 g1578,4 g15 g6,3 g
3 Portionen747 g94150 g91 g38 g
4 Portionen996 g125567 g122 g50 g
50 g50 g633,4 g6,1 g2,5 g
150 g150 g18910 g18 g7,6 g
200 g200 g25214 g25 g10 g
250 g250 g31517 g31 g13 g

Fragen zu Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Wie viele Kalorien haben 100 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

100 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 126 kcal, 6,7 g Eiweiß, 12 g Kohlenhydrate und 5,1 g Fett.

Wie viele Kalorien haben 1 Portion (249 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

1 Portion (249 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 314 kcal, 17 g Eiweiß, 31 g Kohlenhydrate und 13 g Fett.

Wie viele Kalorien haben 2 Portionen (498 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

2 Portionen (498 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 627 kcal, 34 g Eiweiß, 61 g Kohlenhydrate und 25 g Fett.

Wie viele Kalorien haben ½ Portion (124,5 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

½ Portion (124,5 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 157 kcal, 8,4 g Eiweiß, 15 g Kohlenhydrate und 6,3 g Fett.

Wie viele Kalorien haben 3 Portionen (747 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

3 Portionen (747 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 941 kcal, 50 g Eiweiß, 91 g Kohlenhydrate und 38 g Fett.

Wie viele Kalorien haben 4 Portionen (996 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

4 Portionen (996 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 1255 kcal, 67 g Eiweiß, 122 g Kohlenhydrate und 50 g Fett.

Wie viele Kalorien haben 50 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

50 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 63 kcal, 3,4 g Eiweiß, 6,1 g Kohlenhydrate und 2,5 g Fett.

Wie viele Kalorien haben 150 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

150 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 189 kcal, 10 g Eiweiß, 18 g Kohlenhydrate und 7,6 g Fett.

Quelle: FNDDS (USDA) 27313210 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe