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Pasta, whole grain, with cream sauce and seafood, home recipe
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 147 kcal —
- Bielkoviny 6 g 12%
- Sacharidy 15 g 5%
- Tuky 6,9 g 9%
- Nasýtené tuky 3,5 g 17%
- Vláknina 2 g 7%
- Cukry 0,7 g —
- Sodík 262 mg 11%
- Cholesterol 31 mg 10%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 60 µg 7%
- Vitamín C 0,3 mg 0%
- Vitamín D 0,2 µg 1%
- Vitamín E 0,34 mg 2%
- Vitamín K 0,8 µg 1%
- Tiamín (B1) 0,09 mg 7%
- Riboflavín (B2) 0,08 mg 6%
- Niacín (B3) 1,7 mg 11%
- Vitamín B6 0,05 mg 3%
- Folát (B9) 12 µg 3%
- Vitamín B12 0,9 µg 38%
- Cholín 14,4 mg 3%
Minerály
- Vápnik 42 mg 3%
- Železo 1,1 mg 6%
- Horčík 33 mg 8%
- Fosfor 109 mg 9%
- Draslík 97 mg 2%
- Zinok 0,94 mg 9%
- Meď 0,14 mg 15%
- Selén 24,3 µg 44%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 6 g | 15 g | 6,9 g |
| 1 porcia | 250 g | 368 | 15 g | 36 g | 17 g |
| 2 porcie | 500 g | 735 | 30 g | 73 g | 35 g |
| ½ porcie | 125 g | 184 | 7,4 g | 18 g | 8,6 g |
| 3 porcie | 750 g | 1103 | 45 g | 109 g | 52 g |
| 4 porcie | 1000 g | 1470 | 60 g | 146 g | 69 g |
| 50 g | 50 g | 74 | 3 g | 7,3 g | 3,4 g |
| 150 g | 150 g | 221 | 8,9 g | 22 g | 10 g |
| 200 g | 200 g | 294 | 12 g | 29 g | 14 g |
Podobné potraviny
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Otázky o potravine Pasta, whole grain, with cream sauce and seafood, home recipe
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce and seafood, home recipe v množstve 100 g?
Pasta, whole grain, with cream sauce and seafood, home recipe: 100 g obsahuje 147 kcal, 6 g bielkovín, 15 g sacharidov a 6,9 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce and seafood, home recipe v množstve 1 porcia (250 g)?
Pasta, whole grain, with cream sauce and seafood, home recipe: 1 porcia (250 g) obsahuje 368 kcal, 15 g bielkovín, 36 g sacharidov a 17 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce and seafood, home recipe v množstve 2 porcie (500 g)?
Pasta, whole grain, with cream sauce and seafood, home recipe: 2 porcie (500 g) obsahuje 735 kcal, 30 g bielkovín, 73 g sacharidov a 35 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce and seafood, home recipe v množstve ½ porcie (125 g)?
Pasta, whole grain, with cream sauce and seafood, home recipe: ½ porcie (125 g) obsahuje 184 kcal, 7,4 g bielkovín, 18 g sacharidov a 8,6 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce and seafood, home recipe v množstve 3 porcie (750 g)?
Pasta, whole grain, with cream sauce and seafood, home recipe: 3 porcie (750 g) obsahuje 1103 kcal, 45 g bielkovín, 109 g sacharidov a 52 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce and seafood, home recipe v množstve 4 porcie (1000 g)?
Pasta, whole grain, with cream sauce and seafood, home recipe: 4 porcie (1000 g) obsahuje 1470 kcal, 60 g bielkovín, 146 g sacharidov a 69 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce and seafood, home recipe v množstve 50 g?
Pasta, whole grain, with cream sauce and seafood, home recipe: 50 g obsahuje 74 kcal, 3 g bielkovín, 7,3 g sacharidov a 3,4 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce and seafood, home recipe v množstve 150 g?
Pasta, whole grain, with cream sauce and seafood, home recipe: 150 g obsahuje 221 kcal, 8,9 g bielkovín, 22 g sacharidov a 10 g tukov.
Zdroj: FNDDS (USDA) 58146742 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
