Zistite, čo máte na tanieri
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 136 kcal —
- Bielkoviny 5,9 g 12%
- Sacharidy 15 g 5%
- Tuky 5,5 g 7%
- Nasýtené tuky 2,7 g 14%
- Vláknina 2,2 g 8%
- Cukry 1 g —
- Sodík 212 mg 9%
- Cholesterol 27 mg 9%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 51 µg 6%
- Vitamín C 4,4 mg 5%
- Vitamín D 0,2 µg 1%
- Vitamín E 0,35 mg 2%
- Vitamín K 1,1 µg 1%
- Tiamín (B1) 0,09 mg 8%
- Riboflavín (B2) 0,1 mg 8%
- Niacín (B3) 1,9 mg 12%
- Vitamín B6 0,07 mg 4%
- Folát (B9) 15 µg 4%
- Vitamín B12 0,9 µg 38%
- Cholín 14,9 mg 3%
Minerály
- Vápnik 37 mg 3%
- Železo 1,2 mg 6%
- Horčík 34 mg 8%
- Fosfor 110 mg 9%
- Draslík 122 mg 3%
- Zinok 0,94 mg 9%
- Meď 0,15 mg 17%
- Selén 24,7 µg 45%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 5,9 g | 15 g | 5,5 g |
| 1 porcia | 250 g | 340 | 15 g | 37 g | 14 g |
| 2 porcie | 500 g | 680 | 30 g | 74 g | 28 g |
| ½ porcie | 125 g | 170 | 7,4 g | 18 g | 6,9 g |
| 3 porcie | 750 g | 1020 | 45 g | 110 g | 42 g |
| 4 porcie | 1000 g | 1360 | 59 g | 147 g | 55 g |
| 50 g | 50 g | 68 | 3 g | 7,3 g | 2,8 g |
| 150 g | 150 g | 204 | 8,9 g | 22 g | 8,3 g |
| 200 g | 200 g | 272 | 12 g | 29 g | 11 g |
Podobné potraviny
Otázky o potravine Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe v množstve 100 g?
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe: 100 g obsahuje 136 kcal, 5,9 g bielkovín, 15 g sacharidov a 5,5 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe v množstve 1 porcia (250 g)?
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe: 1 porcia (250 g) obsahuje 340 kcal, 15 g bielkovín, 37 g sacharidov a 14 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe v množstve 2 porcie (500 g)?
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe: 2 porcie (500 g) obsahuje 680 kcal, 30 g bielkovín, 74 g sacharidov a 28 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe v množstve ½ porcie (125 g)?
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe: ½ porcie (125 g) obsahuje 170 kcal, 7,4 g bielkovín, 18 g sacharidov a 6,9 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe v množstve 3 porcie (750 g)?
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe: 3 porcie (750 g) obsahuje 1020 kcal, 45 g bielkovín, 110 g sacharidov a 42 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe v množstve 4 porcie (1000 g)?
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe: 4 porcie (1000 g) obsahuje 1360 kcal, 59 g bielkovín, 147 g sacharidov a 55 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe v množstve 50 g?
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe: 50 g obsahuje 68 kcal, 3 g bielkovín, 7,3 g sacharidov a 2,8 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe v množstve 150 g?
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe: 150 g obsahuje 204 kcal, 8,9 g bielkovín, 22 g sacharidov a 8,3 g tukov.
Zdroj: FNDDS (USDA) 58146752 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
