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Stuffed shells, with fish and/or shellfish, with tomato sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 116 kcal —
- Bielkoviny 8,9 g 18%
- Sacharidy 15 g 5%
- Tuky 1,9 g 2%
- Nasýtené tuky 0,6 g 3%
- Vláknina 1,1 g 4%
- Cukry 2,1 g —
- Sodík 330 mg 14%
- Cholesterol 75 mg 25%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 32 µg 4%
- Vitamín C 3,8 mg 4%
- Vitamín D 0,4 µg 2%
- Vitamín E 1 mg 7%
- Vitamín K 2,1 µg 2%
- Tiamín (B1) 0,15 mg 12%
- Riboflavín (B2) 0,15 mg 12%
- Niacín (B3) 2,7 mg 17%
- Vitamín B6 0,11 mg 6%
- Folát (B9) 32 µg 8%
- Vitamín B12 0,71 µg 30%
- Cholín 50 mg 9%
Minerály
- Vápnik 42 mg 3%
- Železo 2 mg 11%
- Horčík 22 mg 5%
- Fosfor 103 mg 8%
- Draslík 222 mg 5%
- Zinok 0,94 mg 9%
- Meď 0,21 mg 23%
- Selén 20,5 µg 37%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 8,9 g | 15 g | 1,9 g |
| 1 porcia | 83 g | 96 | 7,3 g | 13 g | 1,6 g |
| 2 porcie | 166 g | 193 | 15 g | 25 g | 3,2 g |
| ½ porcie | 41,5 g | 48 | 3,7 g | 6,2 g | 0,8 g |
| 3 porcie | 249 g | 289 | 22 g | 37 g | 4,8 g |
| 4 porcie | 332 g | 385 | 29 g | 50 g | 6,4 g |
| 50 g | 50 g | 58 | 4,4 g | 7,5 g | 1 g |
| 150 g | 150 g | 174 | 13 g | 23 g | 2,9 g |
| 200 g | 200 g | 232 | 18 g | 30 g | 3,9 g |
| 250 g | 250 g | 290 | 22 g | 38 g | 4,9 g |
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Otázky o potravine Stuffed shells, with fish and/or shellfish, with tomato sauce
Koľko kalórií obsahuje Stuffed shells, with fish and/or shellfish, with tomato sauce v množstve 100 g?
Stuffed shells, with fish and/or shellfish, with tomato sauce: 100 g obsahuje 116 kcal, 8,9 g bielkovín, 15 g sacharidov a 1,9 g tukov.
Koľko kalórií obsahuje Stuffed shells, with fish and/or shellfish, with tomato sauce v množstve 1 porcia (83 g)?
Stuffed shells, with fish and/or shellfish, with tomato sauce: 1 porcia (83 g) obsahuje 96 kcal, 7,3 g bielkovín, 13 g sacharidov a 1,6 g tukov.
Koľko kalórií obsahuje Stuffed shells, with fish and/or shellfish, with tomato sauce v množstve 2 porcie (166 g)?
Stuffed shells, with fish and/or shellfish, with tomato sauce: 2 porcie (166 g) obsahuje 193 kcal, 15 g bielkovín, 25 g sacharidov a 3,2 g tukov.
Koľko kalórií obsahuje Stuffed shells, with fish and/or shellfish, with tomato sauce v množstve ½ porcie (41,5 g)?
Stuffed shells, with fish and/or shellfish, with tomato sauce: ½ porcie (41,5 g) obsahuje 48 kcal, 3,7 g bielkovín, 6,2 g sacharidov a 0,8 g tukov.
Koľko kalórií obsahuje Stuffed shells, with fish and/or shellfish, with tomato sauce v množstve 3 porcie (249 g)?
Stuffed shells, with fish and/or shellfish, with tomato sauce: 3 porcie (249 g) obsahuje 289 kcal, 22 g bielkovín, 37 g sacharidov a 4,8 g tukov.
Koľko kalórií obsahuje Stuffed shells, with fish and/or shellfish, with tomato sauce v množstve 4 porcie (332 g)?
Stuffed shells, with fish and/or shellfish, with tomato sauce: 4 porcie (332 g) obsahuje 385 kcal, 29 g bielkovín, 50 g sacharidov a 6,4 g tukov.
Koľko kalórií obsahuje Stuffed shells, with fish and/or shellfish, with tomato sauce v množstve 50 g?
Stuffed shells, with fish and/or shellfish, with tomato sauce: 50 g obsahuje 58 kcal, 4,4 g bielkovín, 7,5 g sacharidov a 1 g tukov.
Koľko kalórií obsahuje Stuffed shells, with fish and/or shellfish, with tomato sauce v množstve 150 g?
Stuffed shells, with fish and/or shellfish, with tomato sauce: 150 g obsahuje 174 kcal, 13 g bielkovín, 23 g sacharidov a 2,9 g tukov.
Zdroj: FNDDS (USDA) 58134310 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
