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Stuffed shells, with chicken, with tomato sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 136 kcal —
- Bielkoviny 11 g 22%
- Sacharidy 15 g 6%
- Tuky 3,4 g 4%
- Nasýtené tuky 1 g 5%
- Vláknina 1,1 g 4%
- Cukry 2,1 g —
- Sodík 277 mg 12%
- Cholesterol 71 mg 24%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 33 µg 4%
- Vitamín C 3,3 mg 4%
- Vitamín D 0,3 µg 2%
- Vitamín E 0,84 mg 6%
- Vitamín K 2,1 µg 2%
- Tiamín (B1) 0,16 mg 13%
- Riboflavín (B2) 0,18 mg 14%
- Niacín (B3) 3,5 mg 22%
- Vitamín B6 0,13 mg 8%
- Folát (B9) 30 µg 8%
- Vitamín B12 0,2 µg 8%
- Cholín 51,5 mg 9%
Minerály
- Vápnik 24 mg 2%
- Železo 1,9 mg 10%
- Horčík 20 mg 5%
- Fosfor 115 mg 9%
- Draslík 251 mg 5%
- Zinok 0,8 mg 7%
- Meď 0,13 mg 15%
- Selén 12,3 µg 22%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 11 g | 15 g | 3,4 g |
| 1 porcia | 83 g | 113 | 8,9 g | 13 g | 2,8 g |
| 2 porcie | 166 g | 226 | 18 g | 25 g | 5,6 g |
| ½ porcie | 41,5 g | 56 | 4,5 g | 6,3 g | 1,4 g |
| 3 porcie | 249 g | 339 | 27 g | 38 g | 8,4 g |
| 4 porcie | 332 g | 452 | 36 g | 51 g | 11 g |
| 50 g | 50 g | 68 | 5,4 g | 7,6 g | 1,7 g |
| 150 g | 150 g | 204 | 16 g | 23 g | 5 g |
| 200 g | 200 g | 272 | 22 g | 30 g | 6,7 g |
| 250 g | 250 g | 340 | 27 g | 38 g | 8,4 g |
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Otázky o potravine Stuffed shells, with chicken, with tomato sauce
Koľko kalórií obsahuje Stuffed shells, with chicken, with tomato sauce v množstve 100 g?
Stuffed shells, with chicken, with tomato sauce: 100 g obsahuje 136 kcal, 11 g bielkovín, 15 g sacharidov a 3,4 g tukov.
Koľko kalórií obsahuje Stuffed shells, with chicken, with tomato sauce v množstve 1 porcia (83 g)?
Stuffed shells, with chicken, with tomato sauce: 1 porcia (83 g) obsahuje 113 kcal, 8,9 g bielkovín, 13 g sacharidov a 2,8 g tukov.
Koľko kalórií obsahuje Stuffed shells, with chicken, with tomato sauce v množstve 2 porcie (166 g)?
Stuffed shells, with chicken, with tomato sauce: 2 porcie (166 g) obsahuje 226 kcal, 18 g bielkovín, 25 g sacharidov a 5,6 g tukov.
Koľko kalórií obsahuje Stuffed shells, with chicken, with tomato sauce v množstve ½ porcie (41,5 g)?
Stuffed shells, with chicken, with tomato sauce: ½ porcie (41,5 g) obsahuje 56 kcal, 4,5 g bielkovín, 6,3 g sacharidov a 1,4 g tukov.
Koľko kalórií obsahuje Stuffed shells, with chicken, with tomato sauce v množstve 3 porcie (249 g)?
Stuffed shells, with chicken, with tomato sauce: 3 porcie (249 g) obsahuje 339 kcal, 27 g bielkovín, 38 g sacharidov a 8,4 g tukov.
Koľko kalórií obsahuje Stuffed shells, with chicken, with tomato sauce v množstve 4 porcie (332 g)?
Stuffed shells, with chicken, with tomato sauce: 4 porcie (332 g) obsahuje 452 kcal, 36 g bielkovín, 51 g sacharidov a 11 g tukov.
Koľko kalórií obsahuje Stuffed shells, with chicken, with tomato sauce v množstve 50 g?
Stuffed shells, with chicken, with tomato sauce: 50 g obsahuje 68 kcal, 5,4 g bielkovín, 7,6 g sacharidov a 1,7 g tukov.
Koľko kalórií obsahuje Stuffed shells, with chicken, with tomato sauce v množstve 150 g?
Stuffed shells, with chicken, with tomato sauce: 150 g obsahuje 204 kcal, 16 g bielkovín, 23 g sacharidov a 5 g tukov.
Zdroj: FNDDS (USDA) 58134210 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
