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Pasta, whole grain, with cream sauce and seafood, restaurant
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 197 kcal —
- Bielkoviny 5,5 g 11%
- Sacharidy 13 g 5%
- Tuky 13 g 17%
- Nasýtené tuky 4,1 g 21%
- Vláknina 1,9 g 7%
- Cukry 0,7 g —
- Sodík 573 mg 25%
- Cholesterol 28 mg 9%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 56 µg 6%
- Vitamín C 0,2 mg 0%
- Vitamín D 0,2 µg 1%
- Vitamín E 1,6 mg 11%
- Vitamín K 7,6 µg 6%
- Tiamín (B1) 0,08 mg 7%
- Riboflavín (B2) 0,08 mg 6%
- Niacín (B3) 1,6 mg 10%
- Vitamín B6 0,05 mg 3%
- Folát (B9) 11 µg 3%
- Vitamín B12 0,83 µg 35%
- Cholín 13,3 mg 2%
Minerály
- Vápnik 39 mg 3%
- Železo 1 mg 6%
- Horčík 30 mg 7%
- Fosfor 101 mg 8%
- Draslík 90 mg 2%
- Zinok 0,86 mg 8%
- Meď 0,13 mg 14%
- Selén 22,4 µg 41%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 5,5 g | 13 g | 13 g |
| 1 porcia | 250 g | 493 | 14 g | 34 g | 33 g |
| 2 porcie | 500 g | 985 | 28 g | 67 g | 66 g |
| ½ porcie | 125 g | 246 | 6,9 g | 17 g | 17 g |
| 3 porcie | 750 g | 1478 | 41 g | 100 g | 99 g |
| 4 porcie | 1000 g | 1970 | 55 g | 134 g | 132 g |
| 50 g | 50 g | 99 | 2,8 g | 6,7 g | 6,6 g |
| 150 g | 150 g | 296 | 8,3 g | 20 g | 20 g |
| 200 g | 200 g | 394 | 11 g | 27 g | 26 g |
Podobné potraviny
- Pasta whole grain with cream sauce seafood and added vegetables restaurant187 kcal / 100 g
- Pasta whole grain with cream sauce and seafood home recipe147 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Ravioli meat-filled with cream sauce176 kcal / 100 g
- Lasagna with meat from restaurant185 kcal / 100 g
Otázky o potravine Pasta, whole grain, with cream sauce and seafood, restaurant
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce and seafood, restaurant v množstve 100 g?
Pasta, whole grain, with cream sauce and seafood, restaurant: 100 g obsahuje 197 kcal, 5,5 g bielkovín, 13 g sacharidov a 13 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce and seafood, restaurant v množstve 1 porcia (250 g)?
Pasta, whole grain, with cream sauce and seafood, restaurant: 1 porcia (250 g) obsahuje 493 kcal, 14 g bielkovín, 34 g sacharidov a 33 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce and seafood, restaurant v množstve 2 porcie (500 g)?
Pasta, whole grain, with cream sauce and seafood, restaurant: 2 porcie (500 g) obsahuje 985 kcal, 28 g bielkovín, 67 g sacharidov a 66 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce and seafood, restaurant v množstve ½ porcie (125 g)?
Pasta, whole grain, with cream sauce and seafood, restaurant: ½ porcie (125 g) obsahuje 246 kcal, 6,9 g bielkovín, 17 g sacharidov a 17 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce and seafood, restaurant v množstve 3 porcie (750 g)?
Pasta, whole grain, with cream sauce and seafood, restaurant: 3 porcie (750 g) obsahuje 1478 kcal, 41 g bielkovín, 100 g sacharidov a 99 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce and seafood, restaurant v množstve 4 porcie (1000 g)?
Pasta, whole grain, with cream sauce and seafood, restaurant: 4 porcie (1000 g) obsahuje 1970 kcal, 55 g bielkovín, 134 g sacharidov a 132 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce and seafood, restaurant v množstve 50 g?
Pasta, whole grain, with cream sauce and seafood, restaurant: 50 g obsahuje 99 kcal, 2,8 g bielkovín, 6,7 g sacharidov a 6,6 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce and seafood, restaurant v množstve 150 g?
Pasta, whole grain, with cream sauce and seafood, restaurant: 150 g obsahuje 296 kcal, 8,3 g bielkovín, 20 g sacharidov a 20 g tukov.
Zdroj: FNDDS (USDA) 58146741 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
