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Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 187 kcal —
- Bielkoviny 5,5 g 11%
- Sacharidy 14 g 5%
- Tuky 12 g 15%
- Nasýtené tuky 3,4 g 17%
- Vláknina 2 g 7%
- Cukry 0,9 g —
- Sodík 526 mg 23%
- Cholesterol 25 mg 8%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 47 µg 5%
- Vitamín C 4 mg 4%
- Vitamín D 0,1 µg 1%
- Vitamín E 1,6 mg 11%
- Vitamín K 7,9 µg 7%
- Tiamín (B1) 0,08 mg 7%
- Riboflavín (B2) 0,09 mg 7%
- Niacín (B3) 1,7 mg 11%
- Vitamín B6 0,06 mg 4%
- Folát (B9) 14 µg 4%
- Vitamín B12 0,83 µg 35%
- Cholín 13,8 mg 3%
Minerály
- Vápnik 35 mg 3%
- Železo 1,1 mg 6%
- Horčík 31 mg 7%
- Fosfor 101 mg 8%
- Draslík 112 mg 2%
- Zinok 0,87 mg 8%
- Meď 0,14 mg 16%
- Selén 22,8 µg 41%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 5,5 g | 14 g | 12 g |
| 1 porcia | 250 g | 468 | 14 g | 34 g | 30 g |
| 2 porcie | 500 g | 935 | 27 g | 68 g | 60 g |
| ½ porcie | 125 g | 234 | 6,9 g | 17 g | 15 g |
| 3 porcie | 750 g | 1403 | 41 g | 102 g | 90 g |
| 4 porcie | 1000 g | 1870 | 55 g | 136 g | 120 g |
| 50 g | 50 g | 94 | 2,7 g | 6,8 g | 6 g |
| 150 g | 150 g | 281 | 8,2 g | 20 g | 18 g |
| 200 g | 200 g | 374 | 11 g | 27 g | 24 g |
Podobné potraviny
Otázky o potravine Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant v množstve 100 g?
Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant: 100 g obsahuje 187 kcal, 5,5 g bielkovín, 14 g sacharidov a 12 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant v množstve 1 porcia (250 g)?
Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant: 1 porcia (250 g) obsahuje 468 kcal, 14 g bielkovín, 34 g sacharidov a 30 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant v množstve 2 porcie (500 g)?
Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant: 2 porcie (500 g) obsahuje 935 kcal, 27 g bielkovín, 68 g sacharidov a 60 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant v množstve ½ porcie (125 g)?
Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant: ½ porcie (125 g) obsahuje 234 kcal, 6,9 g bielkovín, 17 g sacharidov a 15 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant v množstve 3 porcie (750 g)?
Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant: 3 porcie (750 g) obsahuje 1403 kcal, 41 g bielkovín, 102 g sacharidov a 90 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant v množstve 4 porcie (1000 g)?
Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant: 4 porcie (1000 g) obsahuje 1870 kcal, 55 g bielkovín, 136 g sacharidov a 120 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant v množstve 50 g?
Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant: 50 g obsahuje 94 kcal, 2,7 g bielkovín, 6,8 g sacharidov a 6 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant v množstve 150 g?
Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant: 150 g obsahuje 281 kcal, 8,2 g bielkovín, 20 g sacharidov a 18 g tukov.
Zdroj: FNDDS (USDA) 58146751 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
