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Pasta, whole grain, with cream sauce, home recipe
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 150 kcal —
- Bielkoviny 4,1 g 8%
- Sacharidy 14 g 5%
- Tuky 8,1 g 10%
- Nasýtené tuky 4,2 g 21%
- Vláknina 2 g 7%
- Cukry 0,8 g —
- Sodík 268 mg 12%
- Cholesterol 21 mg 7%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 66 µg 7%
- Vitamín C 0,1 mg 0%
- Vitamín D 0,3 µg 2%
- Vitamín E 0,26 mg 2%
- Vitamín K 0,9 µg 1%
- Tiamín (B1) 0,09 mg 7%
- Riboflavín (B2) 0,09 mg 7%
- Niacín (B3) 1,6 mg 10%
- Vitamín B6 0,05 mg 3%
- Folát (B9) 12 µg 3%
- Vitamín B12 0,03 µg 1%
- Cholín 6,5 mg 1%
Minerály
- Vápnik 38 mg 3%
- Železo 0,9 mg 5%
- Horčík 30 mg 7%
- Fosfor 90 mg 7%
- Draslík 69 mg 1%
- Zinok 0,84 mg 8%
- Meď 0,12 mg 13%
- Selén 20,1 µg 37%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 4,1 g | 14 g | 8,1 g |
| 1 porcia | 250 g | 375 | 10 g | 36 g | 20 g |
| 2 porcie | 500 g | 750 | 21 g | 72 g | 41 g |
| ½ porcie | 125 g | 188 | 5,2 g | 18 g | 10 g |
| 3 porcie | 750 g | 1125 | 31 g | 108 g | 61 g |
| 4 porcie | 1000 g | 1500 | 41 g | 144 g | 81 g |
| 50 g | 50 g | 75 | 2,1 g | 7,2 g | 4,1 g |
| 150 g | 150 g | 225 | 6,2 g | 22 g | 12 g |
| 200 g | 200 g | 300 | 8,3 g | 29 g | 16 g |
Podobné potraviny
- Pasta whole grain with cream sauce and added vegetables home recipe136 kcal / 100 g
- Pasta whole grain with cream sauce and meat home recipe160 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Ravioli meat-filled with cream sauce176 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
- Macaroni or pasta salad made with light creamy dressing123 kcal / 100 g
Otázky o potravine Pasta, whole grain, with cream sauce, home recipe
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, home recipe v množstve 100 g?
Pasta, whole grain, with cream sauce, home recipe: 100 g obsahuje 150 kcal, 4,1 g bielkovín, 14 g sacharidov a 8,1 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, home recipe v množstve 1 porcia (250 g)?
Pasta, whole grain, with cream sauce, home recipe: 1 porcia (250 g) obsahuje 375 kcal, 10 g bielkovín, 36 g sacharidov a 20 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, home recipe v množstve 2 porcie (500 g)?
Pasta, whole grain, with cream sauce, home recipe: 2 porcie (500 g) obsahuje 750 kcal, 21 g bielkovín, 72 g sacharidov a 41 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, home recipe v množstve ½ porcie (125 g)?
Pasta, whole grain, with cream sauce, home recipe: ½ porcie (125 g) obsahuje 188 kcal, 5,2 g bielkovín, 18 g sacharidov a 10 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, home recipe v množstve 3 porcie (750 g)?
Pasta, whole grain, with cream sauce, home recipe: 3 porcie (750 g) obsahuje 1125 kcal, 31 g bielkovín, 108 g sacharidov a 61 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, home recipe v množstve 4 porcie (1000 g)?
Pasta, whole grain, with cream sauce, home recipe: 4 porcie (1000 g) obsahuje 1500 kcal, 41 g bielkovín, 144 g sacharidov a 81 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, home recipe v množstve 50 g?
Pasta, whole grain, with cream sauce, home recipe: 50 g obsahuje 75 kcal, 2,1 g bielkovín, 7,2 g sacharidov a 4,1 g tukov.
Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, home recipe v množstve 150 g?
Pasta, whole grain, with cream sauce, home recipe: 150 g obsahuje 225 kcal, 6,2 g bielkovín, 22 g sacharidov a 12 g tukov.
Zdroj: FNDDS (USDA) 58146682 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
