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Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe

Kalórie a výživové údaje

149
kalóriekcal na 100 g
Bielkoviny6,2 g
Sacharidy14 g
Tuky6,9 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 149 kcal —
  • Bielkoviny 6,2 g 12%
  • Sacharidy 14 g 5%
  • Tuky 6,9 g 9%
  • Nasýtené tuky 3,3 g 16%
  • Vláknina 2,2 g 8%
  • Cukry 1 g —
  • Sodík 202 mg 9%
  • Cholesterol 21 mg 7%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 45 µg 5%
  • Vitamín C 4,2 mg 5%
  • Vitamín D 0,2 µg 1%
  • Vitamín E 0,26 mg 2%
  • Vitamín K 1,2 µg 1%
  • Tiamín (B1) 0,09 mg 8%
  • Riboflavín (B2) 0,11 mg 8%
  • Niacín (B3) 2,3 mg 14%
  • Vitamín B6 0,1 mg 6%
  • Folát (B9) 15 µg 4%
  • Vitamín B12 0,27 µg 11%
  • Cholín 13,7 mg 2%

Minerály

  • Vápnik 30 mg 2%
  • Železo 1,2 mg 6%
  • Horčík 32 mg 8%
  • Fosfor 103 mg 8%
  • Draslík 117 mg 2%
  • Zinok 1,4 mg 13%
  • Meď 0,14 mg 16%
  • Selén 22,2 µg 40%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g1496,2 g14 g6,9 g
1 porcia250 g37316 g36 g17 g
2 porcie500 g74531 g72 g35 g
½ porcie125 g1867,8 g18 g8,7 g
3 porcie750 g111847 g108 g52 g
4 porcie1000 g149062 g144 g69 g
50 g50 g753,1 g7,2 g3,5 g
150 g150 g2249,3 g22 g10 g
200 g200 g29812 g29 g14 g

Otázky o potravine Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe

Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe v množstve 100 g?

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe: 100 g obsahuje 149 kcal, 6,2 g bielkovín, 14 g sacharidov a 6,9 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe v množstve 1 porcia (250 g)?

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe: 1 porcia (250 g) obsahuje 373 kcal, 16 g bielkovín, 36 g sacharidov a 17 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe v množstve 2 porcie (500 g)?

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe: 2 porcie (500 g) obsahuje 745 kcal, 31 g bielkovín, 72 g sacharidov a 35 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe v množstve ½ porcie (125 g)?

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe: ½ porcie (125 g) obsahuje 186 kcal, 7,8 g bielkovín, 18 g sacharidov a 8,7 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe v množstve 3 porcie (750 g)?

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe: 3 porcie (750 g) obsahuje 1118 kcal, 47 g bielkovín, 108 g sacharidov a 52 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe v množstve 4 porcie (1000 g)?

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe: 4 porcie (1000 g) obsahuje 1490 kcal, 62 g bielkovín, 144 g sacharidov a 69 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe v množstve 50 g?

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe: 50 g obsahuje 75 kcal, 3,1 g bielkovín, 7,2 g sacharidov a 3,5 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe v množstve 150 g?

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe: 150 g obsahuje 224 kcal, 9,3 g bielkovín, 22 g sacharidov a 10 g tukov.

Zdroj: FNDDS (USDA) 58146712 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny