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Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 129 kcal —
- Bielkoviny 6,2 g 12%
- Sacharidy 11 g 4%
- Tuky 6 g 8%
- Nasýtené tuky 0,9 g 5%
- Vláknina 1,8 g 6%
- Cukry 1,2 g —
- Sodík 345 mg 15%
- Cholesterol 20 mg 7%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 107 µg 12%
- Vitamín C 9,3 mg 10%
- Vitamín D 0 µg 0%
- Vitamín E 1,3 mg 8%
- Vitamín K 18 µg 15%
- Tiamín (B1) 0,08 mg 7%
- Riboflavín (B2) 0,06 mg 4%
- Niacín (B3) 2,2 mg 14%
- Vitamín B6 0,23 mg 13%
- Folát (B9) 15 µg 4%
- Vitamín B12 0,06 µg 3%
- Cholín 22,4 mg 4%
Minerály
- Vápnik 16 mg 1%
- Železo 0,45 mg 3%
- Horčík 19 mg 5%
- Fosfor 75 mg 6%
- Draslík 281 mg 6%
- Zinok 0,52 mg 5%
- Meď 0,12 mg 14%
- Selén 4,6 µg 8%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 6,2 g | 12 g | 6 g |
| 1 porcia | 162 g | 209 | 10 g | 19 g | 9,7 g |
| 2 porcie | 324 g | 418 | 20 g | 37 g | 19 g |
| ½ porcie | 81 g | 104 | 5 g | 9,3 g | 4,8 g |
| 3 porcie | 486 g | 627 | 30 g | 56 g | 29 g |
| 4 porcie | 648 g | 836 | 40 g | 75 g | 39 g |
| 50 g | 50 g | 65 | 3,1 g | 5,7 g | 3 g |
| 150 g | 150 g | 194 | 9,2 g | 17 g | 9 g |
| 200 g | 200 g | 258 | 12 g | 23 g | 12 g |
| 250 g | 250 g | 323 | 15 g | 29 g | 15 g |
Podobné potraviny
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce132 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Otázky o potravine Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Koľko kalórií obsahuje Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 100 g?
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 100 g obsahuje 129 kcal, 6,2 g bielkovín, 12 g sacharidov a 6 g tukov.
Koľko kalórií obsahuje Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 1 porcia (162 g)?
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 1 porcia (162 g) obsahuje 209 kcal, 10 g bielkovín, 19 g sacharidov a 9,7 g tukov.
Koľko kalórií obsahuje Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 2 porcie (324 g)?
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 2 porcie (324 g) obsahuje 418 kcal, 20 g bielkovín, 37 g sacharidov a 19 g tukov.
Koľko kalórií obsahuje Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve ½ porcie (81 g)?
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: ½ porcie (81 g) obsahuje 104 kcal, 5 g bielkovín, 9,3 g sacharidov a 4,8 g tukov.
Koľko kalórií obsahuje Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 3 porcie (486 g)?
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 3 porcie (486 g) obsahuje 627 kcal, 30 g bielkovín, 56 g sacharidov a 29 g tukov.
Koľko kalórií obsahuje Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 4 porcie (648 g)?
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 4 porcie (648 g) obsahuje 836 kcal, 40 g bielkovín, 75 g sacharidov a 39 g tukov.
Koľko kalórií obsahuje Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 50 g?
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 50 g obsahuje 65 kcal, 3,1 g bielkovín, 5,7 g sacharidov a 3 g tukov.
Koľko kalórií obsahuje Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 150 g?
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 150 g obsahuje 194 kcal, 9,2 g bielkovín, 17 g sacharidov a 9 g tukov.
Zdroj: FNDDS (USDA) 27341010 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
