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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Kalórie a výživové údaje

149
kalóriekcal na 100 g
Bielkoviny7,5 g
Sacharidy17 g
Tuky4,9 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 149 kcal —
  • Bielkoviny 7,5 g 15%
  • Sacharidy 17 g 6%
  • Tuky 4,9 g 6%
  • Nasýtené tuky 1,1 g 5%
  • Vláknina 1 g 4%
  • Cukry 0,7 g —
  • Sodík 312 mg 14%
  • Cholesterol 16 mg 5%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 107 µg 12%
  • Vitamín C 5,1 mg 6%
  • Vitamín D 0 µg 0%
  • Vitamín E 0,95 mg 6%
  • Vitamín K 15,4 µg 13%
  • Tiamín (B1) 0,12 mg 10%
  • Riboflavín (B2) 0,05 mg 4%
  • Niacín (B3) 1,9 mg 12%
  • Vitamín B6 0,15 mg 9%
  • Folát (B9) 44 µg 11%
  • Vitamín B12 0,31 µg 13%
  • Cholín 25,1 mg 5%

Minerály

  • Vápnik 16 mg 1%
  • Železo 1,3 mg 7%
  • Horčík 14 mg 3%
  • Fosfor 70 mg 6%
  • Draslík 106 mg 2%
  • Zinok 1,3 mg 12%
  • Meď 0,07 mg 8%
  • Selén 10,3 µg 19%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g1497,5 g17 g4,9 g
1 porcia162 g24112 g28 g7,9 g
2 porcie324 g48324 g56 g16 g
½ porcie81 g1216,1 g14 g3,9 g
3 porcie486 g72437 g85 g24 g
4 porcie648 g96649 g113 g32 g
50 g50 g753,8 g8,7 g2,4 g
150 g150 g22411 g26 g7,3 g
200 g200 g29815 g35 g9,7 g
250 g250 g37319 g44 g12 g

Otázky o potravine Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 100 g?

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 100 g obsahuje 149 kcal, 7,5 g bielkovín, 17 g sacharidov a 4,9 g tukov.

Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 1 porcia (162 g)?

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 1 porcia (162 g) obsahuje 241 kcal, 12 g bielkovín, 28 g sacharidov a 7,9 g tukov.

Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 2 porcie (324 g)?

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 2 porcie (324 g) obsahuje 483 kcal, 24 g bielkovín, 56 g sacharidov a 16 g tukov.

Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve ½ porcie (81 g)?

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: ½ porcie (81 g) obsahuje 121 kcal, 6,1 g bielkovín, 14 g sacharidov a 3,9 g tukov.

Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 3 porcie (486 g)?

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 3 porcie (486 g) obsahuje 724 kcal, 37 g bielkovín, 85 g sacharidov a 24 g tukov.

Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 4 porcie (648 g)?

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 4 porcie (648 g) obsahuje 966 kcal, 49 g bielkovín, 113 g sacharidov a 32 g tukov.

Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 50 g?

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 50 g obsahuje 75 kcal, 3,8 g bielkovín, 8,7 g sacharidov a 2,4 g tukov.

Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce v množstve 150 g?

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 150 g obsahuje 224 kcal, 11 g bielkovín, 26 g sacharidov a 7,3 g tukov.

Zdroj: FNDDS (USDA) 27315010 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny