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Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 82 kcal —
- Protein 3.2 g 6%
- Karbohidrat 10 g 4%
- Lemak 3 g 4%
- Lemak tepu 1.9 g 9%
- Serat 0.4 g 1%
- Gula 10 g —
- Natrium 42.2 mg 2%
- Kolesterol 9.3 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 24.2 µg 3%
- Vitamin C 3.6 mg 4%
- Vitamin D 1 µg 5%
- Vitamin E 0.19 mg 1%
- Vitamin K 1.6 µg 1%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 0.14 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 8 µg 2%
- Vitamin B12 0.33 µg 14%
Mineral
- Kalsium 118 mg 9%
- Zat besi 0.14 mg 1%
- Magnesium 11.1 mg 3%
- Fosforus 77.4 mg 6%
- Kalium 169 mg 4%
- Zink 0.39 mg 4%
- Kuprum 0.02 mg 2%
- Mangan 0.26 mg 11%
- Selenium 2.4 µg 4%
- Iodin 11.7 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 3.2 g | 10 g | 3 g |
| 50 g | 50 g | 41 | 1.6 g | 5.1 g | 1.5 g |
| 150 g | 150 g | 123 | 4.8 g | 15 g | 4.5 g |
| 200 g | 200 g | 164 | 6.4 g | 20 g | 6 g |
| 250 g | 250 g | 205 | 8 g | 25 g | 7.5 g |
Makanan serupa
- Yoghurt flavoured 3.2% fat lactose-free a+ 1 ug vitamin d85 kcal / 100 g
- Yoghurt flavoured lactose-free102 kcal / 100 g
- Curd milk flavoured lactose-free80 kcal / 100 g
- Curd milk flavoured low-lactose75 kcal / 100 g
- Quark flavoured sweet lactose-free161 kcal / 100 g
- Quark flavoured131 kcal / 100 g
- Milk lactose-free no added vitamin d60 kcal / 100 g
- Yogurt berperisadengan buah tambahan, kandungan lemak biasa (4%), bebas laktosa118 kcal / 100 g
- Milk lactose-free 1 ug added vitamin d53 kcal / 100 g
- Cream cheese flavoured low-lactose309 kcal / 100 g
Soalan tentang Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free
Berapa kalori dalam 100 g Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free?
100 g Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free mengandungi 82 kcal, dengan 3.2 g protein, 10 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free?
50 g Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free mengandungi 41 kcal, dengan 1.6 g protein, 5.1 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free?
150 g Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free mengandungi 123 kcal, dengan 4.8 g protein, 15 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free?
200 g Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free mengandungi 164 kcal, dengan 6.4 g protein, 20 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free?
250 g Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free mengandungi 205 kcal, dengan 8 g protein, 25 g karbohidrat dan 7.5 g lemak.
Sumber: Fineli (Finland) 34631 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
