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Yoghurt, flavoured, 2% fat, -50% sugar, organic, lactose-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 71 kcal —
- Protein 3.5 g 7%
- Karbohidrat 9.1 g 3%
- Lemak 2.1 g 3%
- Lemak tepu 1.4 g 7%
- Serat 0.1 g 1%
- Gula 8.5 g —
- Natrium 35.3 mg 2%
- Kolesterol 7 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 22.9 µg 3%
- Vitamin C 2.9 mg 3%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.65 µg 1%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 13%
- Niasin (B3) 0.13 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 5.2 µg 1%
- Vitamin B12 0.34 µg 14%
Mineral
- Kalsium 104 mg 8%
- Zat besi 0.07 mg 0%
- Magnesium 10.2 mg 2%
- Fosforus 78.5 mg 6%
- Kalium 141 mg 3%
- Zink 0.36 mg 3%
- Kuprum 0.02 mg 2%
- Mangan 0.01 mg 1%
- Selenium 2.4 µg 4%
- Iodin 13.2 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 71 | 3.5 g | 9.1 g | 2.1 g |
| 50 g | 50 g | 36 | 1.7 g | 4.5 g | 1 g |
| 150 g | 150 g | 107 | 5.2 g | 14 g | 3.1 g |
| 200 g | 200 g | 142 | 7 g | 18 g | 4.2 g |
| 250 g | 250 g | 178 | 8.7 g | 23 g | 5.2 g |
Makanan serupa
- Yoghurt flavoured -30% sugar organic lactose-free76 kcal / 100 g
- Yoghurt flavoured lactose-free84 kcal / 100 g
- Curd milk flavoured low-lactose87 kcal / 100 g
- Milk 1.5% fat lactose-free without added vitamin d organic39 kcal / 100 g
- Curd milk flavoured lactose-free80 kcal / 100 g
- Quark flavoured sweet lactose-free161 kcal / 100 g
- Quark flavoured fat-free artificially sweetened lactose-free65 kcal / 100 g
- Fruit yoghurt reduced sugar 1.5% fat fortified60 kcal / 100 g
Soalan tentang Yoghurt, flavoured, 2% fat, -50% sugar, organic, lactose-free
Berapa kalori dalam 100 g Yoghurt, flavoured, 2% fat, -50% sugar, organic, lactose-free?
100 g Yoghurt, flavoured, 2% fat, -50% sugar, organic, lactose-free mengandungi 71 kcal, dengan 3.5 g protein, 9.1 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, 2% fat, -50% sugar, organic, lactose-free?
50 g Yoghurt, flavoured, 2% fat, -50% sugar, organic, lactose-free mengandungi 36 kcal, dengan 1.7 g protein, 4.5 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, 2% fat, -50% sugar, organic, lactose-free?
150 g Yoghurt, flavoured, 2% fat, -50% sugar, organic, lactose-free mengandungi 107 kcal, dengan 5.2 g protein, 14 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, 2% fat, -50% sugar, organic, lactose-free?
200 g Yoghurt, flavoured, 2% fat, -50% sugar, organic, lactose-free mengandungi 142 kcal, dengan 7 g protein, 18 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, 2% fat, -50% sugar, organic, lactose-free?
250 g Yoghurt, flavoured, 2% fat, -50% sugar, organic, lactose-free mengandungi 178 kcal, dengan 8.7 g protein, 23 g karbohidrat dan 5.2 g lemak.
Sumber: Fineli (Finland) 34626 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
