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Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 76 kcal —
- Protein 3.4 g 7%
- Karbohidrat 10 g 4%
- Lemak 2.1 g 3%
- Lemak tepu 1.4 g 7%
- Serat 0.2 g 1%
- Gula 10 g —
- Natrium 35 mg 2%
- Kolesterol 7 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 21.3 µg 2%
- Vitamin C 2.9 mg 3%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 0.98 µg 1%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 0.12 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 5.7 µg 1%
- Vitamin B12 0.34 µg 14%
Mineral
- Kalsium 130 mg 10%
- Zat besi 0.1 mg 1%
- Magnesium 10.5 mg 3%
- Fosforus 78.5 mg 6%
- Kalium 140 mg 3%
- Zink 0.37 mg 3%
- Kuprum 0.01 mg 2%
- Mangan 0.06 mg 2%
- Selenium 2.4 µg 4%
- Iodin 13.2 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 76 | 3.4 g | 11 g | 2.1 g |
| 50 g | 50 g | 38 | 1.7 g | 5.2 g | 1 g |
| 150 g | 150 g | 114 | 5.2 g | 16 g | 3.1 g |
| 200 g | 200 g | 152 | 6.9 g | 21 g | 4.2 g |
| 250 g | 250 g | 190 | 8.6 g | 26 g | 5.2 g |
Makanan serupa
- Yoghurt flavoured -50% sugar organic lactose-free71 kcal / 100 g
- Yoghurt flavoured lactose-free84 kcal / 100 g
- Curd milk flavoured low-lactose87 kcal / 100 g
- Curd milk flavoured lactose-free80 kcal / 100 g
- Milk 1.5% fat lactose-free without added vitamin d organic39 kcal / 100 g
- Quark flavoured sweet lactose-free161 kcal / 100 g
- Quark flavoured low-lactose153 kcal / 100 g
Soalan tentang Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free
Berapa kalori dalam 100 g Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free?
100 g Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free mengandungi 76 kcal, dengan 3.4 g protein, 11 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free?
50 g Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free mengandungi 38 kcal, dengan 1.7 g protein, 5.2 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free?
150 g Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free mengandungi 114 kcal, dengan 5.2 g protein, 16 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free?
200 g Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free mengandungi 152 kcal, dengan 6.9 g protein, 21 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free?
250 g Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free mengandungi 190 kcal, dengan 8.6 g protein, 26 g karbohidrat dan 5.2 g lemak.
Sumber: Fineli (Finland) 34625 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
