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Yoghurt, plain, a+ greek, 2 % fat, lactose-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 61 kcal —
- Protein 5.8 g 12%
- Karbohidrat 4.8 g 2%
- Lemak 2 g 3%
- Lemak tepu 1.3 g 7%
- Serat 0 g 0%
- Gula 4.8 g —
- Natrium 40.6 mg 2%
- Kolesterol 7.5 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 19.7 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.45 µg 0%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 4.6 µg 1%
- Vitamin B12 0.39 µg 16%
Mineral
- Kalsium 118 mg 9%
- Zat besi 0.05 mg 0%
- Magnesium 10.7 mg 3%
- Fosforus 87.4 mg 7%
- Kalium 148 mg 3%
- Zink 0.41 mg 4%
- Kuprum 0.01 mg 1%
- Mangan 0.01 mg 0%
- Selenium 2.7 µg 5%
- Iodin 14.2 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 5.8 g | 4.8 g | 2 g |
| 50 g | 50 g | 31 | 2.9 g | 2.4 g | 1 g |
| 150 g | 150 g | 92 | 8.7 g | 7.2 g | 3 g |
| 200 g | 200 g | 122 | 12 g | 9.6 g | 4 g |
| 250 g | 250 g | 153 | 15 g | 12 g | 5 g |
Makanan serupa
- Yoghurt flavoured valio a+ kreikkalainen kerrosjogurtti lactose-free78 kcal / 100 g
- Yoghurt a+ fat 2.5% lactose-free 1 ug vitamin d60 kcal / 100 g
- Curd milk low-lactose58 kcal / 100 g
- Curd milk 1.5% fat lactose-free40 kcal / 100 g
- Cottage cheese 2-5% fat lactose-free92 kcal / 100 g
- Cream cheese low-fat lactose-free258 kcal / 100 g
- Milk lactose-free no added vitamin d60 kcal / 100 g
- Quark low-lactose74 kcal / 100 g
- Milk coffee milk 2% fat lactose-free 1 ug added vitamin d52 kcal / 100 g
- Quark 0.3% fat lactose-free64 kcal / 100 g
Soalan tentang Yoghurt, plain, a+ greek, 2 % fat, lactose-free
Berapa kalori dalam 100 g Yoghurt, plain, a+ greek, 2 % fat, lactose-free?
100 g Yoghurt, plain, a+ greek, 2 % fat, lactose-free mengandungi 61 kcal, dengan 5.8 g protein, 4.8 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 50 g Yoghurt, plain, a+ greek, 2 % fat, lactose-free?
50 g Yoghurt, plain, a+ greek, 2 % fat, lactose-free mengandungi 31 kcal, dengan 2.9 g protein, 2.4 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Yoghurt, plain, a+ greek, 2 % fat, lactose-free?
150 g Yoghurt, plain, a+ greek, 2 % fat, lactose-free mengandungi 92 kcal, dengan 8.7 g protein, 7.2 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 200 g Yoghurt, plain, a+ greek, 2 % fat, lactose-free?
200 g Yoghurt, plain, a+ greek, 2 % fat, lactose-free mengandungi 122 kcal, dengan 12 g protein, 9.6 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 250 g Yoghurt, plain, a+ greek, 2 % fat, lactose-free?
250 g Yoghurt, plain, a+ greek, 2 % fat, lactose-free mengandungi 153 kcal, dengan 15 g protein, 12 g karbohidrat dan 5 g lemak.
Sumber: Fineli (Finland) 34634 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
