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Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 56 kcal —
- Protein 2.8 g 6%
- Karbohidrat 8.3 g 3%
- Lemak 0.6 g 1%
- Lemak tepu 0.1 g 0%
- Serat 2.3 g 8%
- Gula 3.6 g —
- Natrium 7 mg 0%
- Kolesterol 0.04 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 171 µg 19%
- Vitamin C 50.1 mg 56%
- Vitamin D 0.01 µg 0%
- Vitamin E 0.47 mg 3%
- Vitamin K 37.3 µg 31%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.2 mg 12%
- Folat (B9) 50.9 µg 13%
- Vitamin B12 0.01 µg 0%
Mineral
- Kalsium 20.4 mg 2%
- Zat besi 0.87 mg 5%
- Magnesium 24.1 mg 6%
- Fosforus 73 mg 6%
- Kalium 304 mg 6%
- Zink 0.46 mg 4%
- Kuprum 0.07 mg 8%
- Mangan 0.24 mg 11%
- Selenium 0.41 µg 1%
- Iodin 0.98 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 56 | 2.8 g | 8.3 g | 0.6 g |
| 50 g | 50 g | 28 | 1.4 g | 4.1 g | 0.3 g |
| 150 g | 150 g | 84 | 4.2 g | 12 g | 0.9 g |
| 200 g | 200 g | 112 | 5.5 g | 17 g | 1.1 g |
| 250 g | 250 g | 140 | 6.9 g | 21 g | 1.4 g |
Makanan serupa
- Wok-vegetables swede-carrot-broccoli-water chestnut-corn-pea-mushroom59 kcal / 100 g
- Wok-vegetables carrot-champignon-onion-sweet pepper-pea35 kcal / 100 g
- Frozen vegetable mix broccoli-sweet corn-carrot59 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
Soalan tentang Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen
Berapa kalori dalam 100 g Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen?
100 g Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen mengandungi 56 kcal, dengan 2.8 g protein, 8.3 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 50 g Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen?
50 g Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen mengandungi 28 kcal, dengan 1.4 g protein, 4.1 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen?
150 g Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen mengandungi 84 kcal, dengan 4.2 g protein, 12 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 200 g Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen?
200 g Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen mengandungi 112 kcal, dengan 5.5 g protein, 17 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 250 g Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen?
250 g Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen mengandungi 140 kcal, dengan 6.9 g protein, 21 g karbohidrat dan 1.4 g lemak.
Sumber: Fineli (Finland) 30213 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
