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Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 35 kcal —
- Protein 2.1 g 4%
- Karbohidrat 4.9 g 2%
- Lemak 0.3 g 0%
- Lemak tepu 0.1 g 0%
- Serat 2.2 g 8%
- Gula 4 g —
- Natrium 7.5 mg 0%
- Kolesterol 0.42 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 210 µg 23%
- Vitamin C 44.6 mg 50%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.52 mg 3%
- Vitamin K 10.5 µg 9%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.14 mg 10%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 35.9 µg 9%
- Vitamin B12 0.01 µg 0%
Mineral
- Kalsium 20.8 mg 2%
- Zat besi 0.79 mg 4%
- Magnesium 17.8 mg 4%
- Fosforus 67.6 mg 5%
- Kalium 327 mg 7%
- Zink 0.54 mg 5%
- Kuprum 0.11 mg 12%
- Mangan 0.22 mg 10%
- Selenium 2.5 µg 5%
- Iodin 1 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 35 | 2.1 g | 4.9 g | 0.3 g |
| 50 g | 50 g | 18 | 1.1 g | 2.5 g | 0.2 g |
| 150 g | 150 g | 53 | 3.2 g | 7.4 g | 0.5 g |
| 200 g | 200 g | 70 | 4.2 g | 9.9 g | 0.7 g |
| 250 g | 250 g | 88 | 5.3 g | 12 g | 0.9 g |
Makanan serupa
- Wok-vegetables corn-carrot-pea-broccoli-sweet pepper-mushroom-leek56 kcal / 100 g
- Wok-vegetables carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom46 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Frozen vegetable mix carrot-bean-pea-cauliflower42 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
- Green pea73 kcal / 100 g
Soalan tentang Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen
Berapa kalori dalam 100 g Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen?
100 g Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen mengandungi 35 kcal, dengan 2.1 g protein, 4.9 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen?
50 g Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen mengandungi 18 kcal, dengan 1.1 g protein, 2.5 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen?
150 g Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen mengandungi 53 kcal, dengan 3.2 g protein, 7.4 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 200 g Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen?
200 g Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen mengandungi 70 kcal, dengan 4.2 g protein, 9.9 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 250 g Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen?
250 g Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen mengandungi 88 kcal, dengan 5.3 g protein, 12 g karbohidrat dan 0.9 g lemak.
Sumber: Fineli (Finland) 29048 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
