Ketahui apa yang ada di pinggan anda
Chicken-vegetable wok, wok-vegetables
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 106 kcal —
- Protein 12 g 23%
- Karbohidrat 4.7 g 2%
- Lemak 4.1 g 5%
- Lemak tepu 0.7 g 4%
- Serat 1.2 g 4%
- Gula 2 g —
- Natrium 251 mg 11%
- Kolesterol 27.1 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 99 µg 11%
- Vitamin C 26.1 mg 29%
- Vitamin D 0.32 µg 2%
- Vitamin E 0.99 mg 7%
- Vitamin K 50.8 µg 42%
- Tiamina (B1) 0.1 mg 9%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 4.6 mg 29%
- Vitamin B6 0.33 mg 19%
- Folat (B9) 32.3 µg 8%
- Vitamin B12 0.38 µg 16%
Mineral
- Kalsium 20.7 mg 2%
- Zat besi 0.96 mg 5%
- Magnesium 19.7 mg 5%
- Fosforus 104 mg 8%
- Kalium 250 mg 5%
- Zink 0.81 mg 7%
- Kuprum 0.05 mg 6%
- Mangan 0.13 mg 6%
- Selenium 6.4 µg 12%
- Iodin 3.4 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 12 g | 4.7 g | 4.1 g |
| 50 g | 50 g | 53 | 5.9 g | 2.3 g | 2.1 g |
| 150 g | 150 g | 159 | 18 g | 7 g | 6.2 g |
| 200 g | 200 g | 212 | 23 g | 9.4 g | 8.3 g |
| 250 g | 250 g | 265 | 29 g | 12 g | 10 g |
Makanan serupa
- Chicken noodle wok wok-vegetables147 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Chicken-vegetable wok with tomato puree and soy sauce91 kcal / 100 g
- Turkey vegetable wok68 kcal / 100 g
- Beef noodle wok wok-vegetables154 kcal / 100 g
- Beef-vegetable wok87 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Wok-vegetables swede-carrot-broccoli-water chestnut-corn-pea-mushroom139 kcal / 100 g
- Wok-vegetables sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek136 kcal / 100 g
- Chinese chicken vegetable gravy sweet and sour151 kcal / 100 g
Soalan tentang Chicken-vegetable wok, wok-vegetables
Berapa kalori dalam 100 g Chicken-vegetable wok, wok-vegetables?
100 g Chicken-vegetable wok, wok-vegetables mengandungi 106 kcal, dengan 12 g protein, 4.7 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 50 g Chicken-vegetable wok, wok-vegetables?
50 g Chicken-vegetable wok, wok-vegetables mengandungi 53 kcal, dengan 5.9 g protein, 2.3 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 150 g Chicken-vegetable wok, wok-vegetables?
150 g Chicken-vegetable wok, wok-vegetables mengandungi 159 kcal, dengan 18 g protein, 7 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 200 g Chicken-vegetable wok, wok-vegetables?
200 g Chicken-vegetable wok, wok-vegetables mengandungi 212 kcal, dengan 23 g protein, 9.4 g karbohidrat dan 8.3 g lemak.
Berapa kalori dalam 250 g Chicken-vegetable wok, wok-vegetables?
250 g Chicken-vegetable wok, wok-vegetables mengandungi 265 kcal, dengan 29 g protein, 12 g karbohidrat dan 10 g lemak.
Sumber: Fineli (Finland) 30225 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
