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Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 139 kcal —
- Protein 2.5 g 5%
- Karbohidrat 11 g 4%
- Lemak 8.5 g 11%
- Lemak tepu 0.6 g 3%
- Serat 2.4 g 9%
- Gula 4.7 g —
- Natrium 11.7 mg 1%
- Kolesterol 0.4 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 215 µg 24%
- Vitamin C 37.5 mg 42%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 15%
- Vitamin K 38 µg 32%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.12 mg 10%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.43 mg 25%
- Folat (B9) 52.7 µg 13%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 31.6 mg 2%
- Zat besi 0.71 mg 4%
- Magnesium 25.5 mg 6%
- Fosforus 78.1 mg 6%
- Kalium 438 mg 9%
- Zink 0.42 mg 4%
- Kuprum 0.12 mg 13%
- Mangan 0.33 mg 14%
- Selenium 0.45 µg 1%
- Iodin 0.9 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 2.5 g | 12 g | 8.5 g |
| 50 g | 50 g | 70 | 1.3 g | 5.7 g | 4.3 g |
| 150 g | 150 g | 209 | 3.8 g | 17 g | 13 g |
| 200 g | 200 g | 278 | 5 g | 23 g | 17 g |
| 250 g | 250 g | 348 | 6.3 g | 29 g | 21 g |
Makanan serupa
- Wok-vegetables sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek136 kcal / 100 g
- Wok-vegetables carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion124 kcal / 100 g
- Frozen vegetable mix broccoli-carrot-water chestnut49 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Frozen vegetable mix broccoli-sweet corn-carrot59 kcal / 100 g
- Vegetable deep-fried195 kcal / 100 g
- Chicken noodle wok wok-vegetables147 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
Soalan tentang Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom
Berapa kalori dalam 100 g Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
100 g Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom mengandungi 139 kcal, dengan 2.5 g protein, 12 g karbohidrat dan 8.5 g lemak.
Berapa kalori dalam 50 g Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
50 g Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom mengandungi 70 kcal, dengan 1.3 g protein, 5.7 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 150 g Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
150 g Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom mengandungi 209 kcal, dengan 3.8 g protein, 17 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 200 g Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
200 g Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom mengandungi 278 kcal, dengan 5 g protein, 23 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 250 g Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
250 g Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom mengandungi 348 kcal, dengan 6.3 g protein, 29 g karbohidrat dan 21 g lemak.
Sumber: Fineli (Finland) 30219 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
