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Frozen vegetable mix, broccoli-carrot-water chestnut
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 49 kcal —
- Protein 1.8 g 4%
- Karbohidrat 8.5 g 3%
- Lemak 0.2 g 0%
- Lemak tepu 0 g 0%
- Serat 1.8 g 7%
- Gula 4.4 g —
- Natrium 17.7 mg 1%
- Kolesterol 0.08 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 409 µg 45%
- Vitamin C 34.3 mg 38%
- Vitamin D 0 µg 0%
- Vitamin E 0.65 mg 4%
- Vitamin K 37.1 µg 31%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.14 mg 10%
- Niasin (B3) 0.88 mg 5%
- Vitamin B6 0.49 mg 29%
- Folat (B9) 40.5 µg 10%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 29.3 mg 2%
- Zat besi 0.54 mg 3%
- Magnesium 18.5 mg 4%
- Fosforus 58.3 mg 5%
- Kalium 441 mg 9%
- Zink 0.35 mg 3%
- Kuprum 0.13 mg 14%
- Mangan 0.41 mg 18%
- Selenium 0.37 µg 1%
- Iodin 0.75 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 49 | 1.8 g | 8.5 g | 0.2 g |
| 50 g | 50 g | 25 | 0.9 g | 4.3 g | 0.1 g |
| 150 g | 150 g | 74 | 2.7 g | 13 g | 0.3 g |
| 200 g | 200 g | 98 | 3.6 g | 17 g | 0.4 g |
| 250 g | 250 g | 123 | 4.6 g | 21 g | 0.5 g |
Makanan serupa
- Frozen vegetable mix broccoli-sweet corn-carrot59 kcal / 100 g
- Frozen vegetable mix carrot-bean-broccoli-cauliflower32 kcal / 100 g
- Wok-vegetables swede-carrot-broccoli-water chestnut-corn-pea-mushroom59 kcal / 100 g
- Wok-vegetables corn-carrot-pea-broccoli-sweet pepper-mushroom-leek56 kcal / 100 g
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Sayur campurlobak merah, kuntum bunga kubis dan brokoli, sejuk beku36 kcal / 100 g
Soalan tentang Frozen vegetable mix, broccoli-carrot-water chestnut
Berapa kalori dalam 100 g Frozen vegetable mix, broccoli-carrot-water chestnut?
100 g Frozen vegetable mix, broccoli-carrot-water chestnut mengandungi 49 kcal, dengan 1.8 g protein, 8.5 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Frozen vegetable mix, broccoli-carrot-water chestnut?
50 g Frozen vegetable mix, broccoli-carrot-water chestnut mengandungi 25 kcal, dengan 0.9 g protein, 4.3 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Frozen vegetable mix, broccoli-carrot-water chestnut?
150 g Frozen vegetable mix, broccoli-carrot-water chestnut mengandungi 74 kcal, dengan 2.7 g protein, 13 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 200 g Frozen vegetable mix, broccoli-carrot-water chestnut?
200 g Frozen vegetable mix, broccoli-carrot-water chestnut mengandungi 98 kcal, dengan 3.6 g protein, 17 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 250 g Frozen vegetable mix, broccoli-carrot-water chestnut?
250 g Frozen vegetable mix, broccoli-carrot-water chestnut mengandungi 123 kcal, dengan 4.6 g protein, 21 g karbohidrat dan 0.5 g lemak.
Sumber: Fineli (Finland) 32162 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
