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Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 59 kcal —
- Protein 2.2 g 4%
- Karbohidrat 10 g 4%
- Lemak 0.4 g 1%
- Lemak tepu 0.1 g 0%
- Serat 2.1 g 7%
- Gula 4.1 g —
- Natrium 10.2 mg 0%
- Kolesterol 0.05 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 187 µg 21%
- Vitamin C 32.6 mg 36%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 23.7 µg 20%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.37 mg 22%
- Folat (B9) 45.9 µg 11%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 26.3 mg 2%
- Zat besi 0.61 mg 3%
- Magnesium 22 mg 5%
- Fosforus 66.4 mg 5%
- Kalium 380 mg 8%
- Zink 0.36 mg 3%
- Kuprum 0.1 mg 11%
- Mangan 0.29 mg 13%
- Selenium 0.39 µg 1%
- Iodin 0.78 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 | 2.2 g | 10 g | 0.4 g |
| 50 g | 50 g | 30 | 1.1 g | 5 g | 0.2 g |
| 150 g | 150 g | 89 | 3.3 g | 15 g | 0.6 g |
| 200 g | 200 g | 118 | 4.4 g | 20 g | 0.9 g |
| 250 g | 250 g | 148 | 5.5 g | 25 g | 1.1 g |
Makanan serupa
- Wok-vegetables corn-carrot-pea-broccoli-sweet pepper-mushroom-leek56 kcal / 100 g
- Wok-vegetables swede-carrot-broccoli-water chestnut-corn-pea-mushroom139 kcal / 100 g
- Frozen vegetable mix broccoli-carrot-water chestnut49 kcal / 100 g
- Frozen vegetable mix broccoli-sweet corn-carrot59 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
Soalan tentang Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen
Berapa kalori dalam 100 g Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen?
100 g Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen mengandungi 59 kcal, dengan 2.2 g protein, 10 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 50 g Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen?
50 g Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen mengandungi 30 kcal, dengan 1.1 g protein, 5 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen?
150 g Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen mengandungi 89 kcal, dengan 3.3 g protein, 15 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 200 g Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen?
200 g Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen mengandungi 118 kcal, dengan 4.4 g protein, 20 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 250 g Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen?
250 g Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen mengandungi 148 kcal, dengan 5.5 g protein, 25 g karbohidrat dan 1.1 g lemak.
Sumber: Fineli (Finland) 30218 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
