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Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 140 kcal —
- Protein 1.6 g 3%
- Karbohidrat 12 g 4%
- Lemak 8.6 g 11%
- Lemak tepu 0.6 g 3%
- Serat 3.4 g 12%
- Gula 5.1 g —
- Natrium 7.9 mg 0%
- Kolesterol 0.38 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 215 µg 24%
- Vitamin C 55.9 mg 62%
- Vitamin D 0 µg 0%
- Vitamin E 2.6 mg 17%
- Vitamin K 27.3 µg 23%
- Tiamina (B1) 0.11 mg 10%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 1.2 mg 8%
- Vitamin B6 0.21 mg 12%
- Folat (B9) 64.4 µg 16%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 32.4 mg 2%
- Zat besi 0.71 mg 4%
- Magnesium 26.9 mg 6%
- Fosforus 68.2 mg 5%
- Kalium 429 mg 9%
- Zink 0.42 mg 4%
- Kuprum 0.06 mg 7%
- Mangan 0.26 mg 11%
- Selenium 0.86 µg 2%
- Iodin 0.92 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 1.6 g | 12 g | 8.6 g |
| 50 g | 50 g | 70 | 0.8 g | 6 g | 4.3 g |
| 150 g | 150 g | 210 | 2.4 g | 18 g | 13 g |
| 200 g | 200 g | 280 | 3.2 g | 24 g | 17 g |
| 250 g | 250 g | 350 | 4 g | 30 g | 22 g |
Makanan serupa
- Wok-vegetables sweet pepper-onion-sweet corn-beans142 kcal / 100 g
- Wok-vegetables green bean-carrot-sweet pepper- sweet corn-parsnip60 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Vegetable patty130 kcal / 100 g
Soalan tentang Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip
Berapa kalori dalam 100 g Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip?
100 g Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip mengandungi 140 kcal, dengan 1.6 g protein, 12 g karbohidrat dan 8.6 g lemak.
Berapa kalori dalam 50 g Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip?
50 g Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip mengandungi 70 kcal, dengan 0.8 g protein, 6 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 150 g Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip?
150 g Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip mengandungi 210 kcal, dengan 2.4 g protein, 18 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 200 g Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip?
200 g Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip mengandungi 280 kcal, dengan 3.2 g protein, 24 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 250 g Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip?
250 g Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip mengandungi 350 kcal, dengan 4 g protein, 30 g karbohidrat dan 22 g lemak.
Sumber: Fineli (Finland) 29100 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
