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Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 60 kcal —
- Protein 1.4 g 3%
- Karbohidrat 10 g 4%
- Lemak 0.5 g 1%
- Lemak tepu 0.1 g 0%
- Serat 3 g 11%
- Gula 4.4 g —
- Natrium 6.9 mg 0%
- Kolesterol 0.03 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 208 µg 23%
- Vitamin C 48.7 mg 54%
- Vitamin D 0 µg 0%
- Vitamin E 0.71 mg 5%
- Vitamin K 14.5 µg 12%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 56.1 µg 14%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 27 mg 2%
- Zat besi 0.6 mg 3%
- Magnesium 23.2 mg 6%
- Fosforus 57.8 mg 5%
- Kalium 372 mg 8%
- Zink 0.36 mg 3%
- Kuprum 0.05 mg 6%
- Mangan 0.22 mg 10%
- Selenium 0.74 µg 1%
- Iodin 0.8 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 1.4 g | 10 g | 0.5 g |
| 50 g | 50 g | 30 | 0.7 g | 5.2 g | 0.3 g |
| 150 g | 150 g | 90 | 2.1 g | 16 g | 0.8 g |
| 200 g | 200 g | 120 | 2.8 g | 21 g | 1 g |
| 250 g | 250 g | 150 | 3.5 g | 26 g | 1.3 g |
Makanan serupa
- Wok-vegetables corn-carrot-pea-broccoli-sweet pepper-mushroom-leek56 kcal / 100 g
- Wok-vegetables sweet pepper-onion-sweet corn-beans69 kcal / 100 g
- Frozen vegetable mix carrot-bean-pea-cauliflower42 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
Soalan tentang Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen
Berapa kalori dalam 100 g Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen?
100 g Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen mengandungi 60 kcal, dengan 1.4 g protein, 10 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 50 g Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen?
50 g Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen mengandungi 30 kcal, dengan 0.7 g protein, 5.2 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen?
150 g Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen mengandungi 90 kcal, dengan 2.1 g protein, 16 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 200 g Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen?
200 g Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen mengandungi 120 kcal, dengan 2.8 g protein, 21 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 250 g Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen?
250 g Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen mengandungi 150 kcal, dengan 3.5 g protein, 26 g karbohidrat dan 1.3 g lemak.
Sumber: Fineli (Finland) 29049 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
