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Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 69 kcal —
- Protein 3.1 g 6%
- Karbohidrat 11 g 4%
- Lemak 0.6 g 1%
- Lemak tepu 0.1 g 0%
- Serat 3.5 g 12%
- Gula 3.5 g —
- Natrium 3.4 mg 0%
- Kolesterol 0.42 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 61.5 µg 7%
- Vitamin C 45.4 mg 50%
- Vitamin D 0 µg 0%
- Vitamin E 0.51 mg 3%
- Vitamin K 15.9 µg 13%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 0.94 mg 6%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 71.6 µg 18%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 34.7 mg 3%
- Zat besi 0.84 mg 5%
- Magnesium 26.6 mg 6%
- Fosforus 69.4 mg 6%
- Kalium 293 mg 6%
- Zink 0.34 mg 3%
- Kuprum 0.07 mg 8%
- Mangan 0.24 mg 11%
- Selenium 0.8 µg 1%
- Iodin 0.6 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 | 3.1 g | 11 g | 0.6 g |
| 50 g | 50 g | 35 | 1.5 g | 5.4 g | 0.3 g |
| 150 g | 150 g | 104 | 4.6 g | 16 g | 0.9 g |
| 200 g | 200 g | 138 | 6.1 g | 22 g | 1.2 g |
| 250 g | 250 g | 173 | 7.7 g | 27 g | 1.5 g |
Makanan serupa
- Wok-vegetables green bean-carrot-sweet pepper- sweet corn-parsnip60 kcal / 100 g
- Wok-vegetables sweet pepper-onion-sweet corn-beans142 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Frozen vegetable mix carrot-bean-broccoli-cauliflower32 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
Soalan tentang Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen
Berapa kalori dalam 100 g Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen?
100 g Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen mengandungi 69 kcal, dengan 3.1 g protein, 11 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 50 g Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen?
50 g Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen mengandungi 35 kcal, dengan 1.5 g protein, 5.4 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen?
150 g Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen mengandungi 104 kcal, dengan 4.6 g protein, 16 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 200 g Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen?
200 g Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen mengandungi 138 kcal, dengan 6.1 g protein, 22 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 250 g Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen?
250 g Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen mengandungi 173 kcal, dengan 7.7 g protein, 27 g karbohidrat dan 1.5 g lemak.
Sumber: Fineli (Finland) 29079 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
