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Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 136 kcal —
- Protein 3.2 g 6%
- Karbohidrat 9.5 g 3%
- Lemak 8.7 g 11%
- Lemak tepu 0.6 g 3%
- Serat 2.7 g 9%
- Gula 4.1 g —
- Natrium 8 mg 0%
- Kolesterol 0.39 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 196 µg 22%
- Vitamin C 57.6 mg 64%
- Vitamin D 0.01 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 53.5 µg 45%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.12 mg 10%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.23 mg 14%
- Folat (B9) 58.5 µg 15%
- Vitamin B12 0.01 µg 0%
Mineral
- Kalsium 24.7 mg 2%
- Zat besi 1 mg 6%
- Magnesium 27.9 mg 7%
- Fosforus 85.7 mg 7%
- Kalium 351 mg 7%
- Zink 0.53 mg 5%
- Kuprum 0.08 mg 9%
- Mangan 0.28 mg 12%
- Selenium 0.47 µg 1%
- Iodin 1.1 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 3.2 g | 9.5 g | 8.7 g |
| 50 g | 50 g | 68 | 1.6 g | 4.8 g | 4.3 g |
| 150 g | 150 g | 204 | 4.8 g | 14 g | 13 g |
| 200 g | 200 g | 272 | 6.4 g | 19 g | 17 g |
| 250 g | 250 g | 340 | 8 g | 24 g | 22 g |
Makanan serupa
- Wok-vegetables swede-carrot-broccoli-water chestnut-corn-pea-mushroom139 kcal / 100 g
- Wok-vegetables corn-carrot-pea-broccoli-sweet pepper-mushroom-leek56 kcal / 100 g
- Frozen vegetable mix broccoli-sweet corn-carrot59 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Vegetable deep-fried195 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
Soalan tentang Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek
Berapa kalori dalam 100 g Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek?
100 g Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek mengandungi 136 kcal, dengan 3.2 g protein, 9.5 g karbohidrat dan 8.7 g lemak.
Berapa kalori dalam 50 g Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek?
50 g Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek mengandungi 68 kcal, dengan 1.6 g protein, 4.8 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 150 g Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek?
150 g Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek mengandungi 204 kcal, dengan 4.8 g protein, 14 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 200 g Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek?
200 g Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek mengandungi 272 kcal, dengan 6.4 g protein, 19 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 250 g Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek?
250 g Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek mengandungi 340 kcal, dengan 8 g protein, 24 g karbohidrat dan 22 g lemak.
Sumber: Fineli (Finland) 30216 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
