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Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 142 kcal —
- Protein 3.3 g 7%
- Karbohidrat 12 g 4%
- Lemak 8.2 g 11%
- Lemak tepu 0.6 g 3%
- Serat 3.8 g 14%
- Gula 3.8 g —
- Natrium 3.7 mg 0%
- Kolesterol 0.78 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 60.2 µg 7%
- Vitamin C 49.4 mg 55%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 15%
- Vitamin K 27.4 µg 23%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 1 mg 6%
- Vitamin B6 0.23 mg 14%
- Folat (B9) 77.8 µg 19%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 39 mg 3%
- Zat besi 0.93 mg 5%
- Magnesium 29.1 mg 7%
- Fosforus 77.1 mg 6%
- Kalium 320 mg 7%
- Zink 0.38 mg 3%
- Kuprum 0.08 mg 8%
- Mangan 0.27 mg 12%
- Selenium 0.87 µg 2%
- Iodin 0.65 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 3.3 g | 12 g | 8.2 g |
| 50 g | 50 g | 71 | 1.7 g | 5.8 g | 4.1 g |
| 150 g | 150 g | 213 | 5 g | 18 g | 12 g |
| 200 g | 200 g | 284 | 6.7 g | 23 g | 17 g |
| 250 g | 250 g | 355 | 8.4 g | 29 g | 21 g |
Makanan serupa
- Wok-vegetables green bean-carrot-sweet pepper-sweet corn-parsnip140 kcal / 100 g
- Wok-vegetables sweet pepper-onion-sweet corn-beans69 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Vegetable deep-fried195 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Vegetable patty130 kcal / 100 g
Soalan tentang Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans
Berapa kalori dalam 100 g Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans?
100 g Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans mengandungi 142 kcal, dengan 3.3 g protein, 12 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam 50 g Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans?
50 g Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans mengandungi 71 kcal, dengan 1.7 g protein, 5.8 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 150 g Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans?
150 g Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans mengandungi 213 kcal, dengan 5 g protein, 18 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans?
200 g Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans mengandungi 284 kcal, dengan 6.7 g protein, 23 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 250 g Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans?
250 g Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans mengandungi 355 kcal, dengan 8.4 g protein, 29 g karbohidrat dan 21 g lemak.
Sumber: Fineli (Finland) 29098 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
