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Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 32 kcal —
- Protein 2.1 g 4%
- Karbohidrat 3.9 g 1%
- Lemak 0.3 g 0%
- Lemak tepu 0.1 g 0%
- Serat 2.2 g 8%
- Gula 3.8 g —
- Natrium 11.8 mg 1%
- Kolesterol 0.1 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 336 µg 37%
- Vitamin C 104 mg 115%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 45.4 µg 38%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 0.88 mg 6%
- Vitamin B6 0.23 mg 14%
- Folat (B9) 59.2 µg 15%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 28.7 mg 2%
- Zat besi 0.71 mg 4%
- Magnesium 17.3 mg 4%
- Fosforus 52.7 mg 4%
- Kalium 345 mg 7%
- Zink 0.2 mg 2%
- Kuprum 0.05 mg 5%
- Mangan 0.35 mg 15%
- Selenium 0.25 µg 0%
- Iodin 1 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 2.1 g | 3.9 g | 0.3 g |
| 50 g | 50 g | 16 | 1 g | 2 g | 0.2 g |
| 150 g | 150 g | 48 | 3.1 g | 5.9 g | 0.5 g |
| 200 g | 200 g | 64 | 4.2 g | 7.8 g | 0.6 g |
| 250 g | 250 g | 80 | 5.2 g | 9.8 g | 0.8 g |
Makanan serupa
- Frozen vegetable mix broccoli-sweet corn-carrot59 kcal / 100 g
- Frozen vegetable mix broccoli-carrot-cauliflower kruunusekoitus31 kcal / 100 g
- Wok-vegetables corn-carrot-pea-broccoli-sweet pepper-mushroom-leek56 kcal / 100 g
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
- Wok-vegetables carrot-champignon-onion-sweet pepper-pea35 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
Soalan tentang Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset
Berapa kalori dalam 100 g Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset?
100 g Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset mengandungi 32 kcal, dengan 2.1 g protein, 3.9 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset?
50 g Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset mengandungi 16 kcal, dengan 1 g protein, 2 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset?
150 g Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset mengandungi 48 kcal, dengan 3.1 g protein, 5.9 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 200 g Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset?
200 g Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset mengandungi 64 kcal, dengan 4.2 g protein, 7.8 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 250 g Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset?
250 g Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset mengandungi 80 kcal, dengan 5.2 g protein, 9.8 g karbohidrat dan 0.8 g lemak.
Sumber: Fineli (Finland) 32157 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
