Ketahui apa yang ada di pinggan anda
Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 124 kcal —
- Protein 2.4 g 5%
- Karbohidrat 8.7 g 3%
- Lemak 8.4 g 11%
- Lemak tepu 0.6 g 3%
- Serat 2.1 g 8%
- Gula 5 g —
- Natrium 231 mg 10%
- Kolesterol 0.46 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 264 µg 29%
- Vitamin C 37.5 mg 42%
- Vitamin D 0.01 µg 0%
- Vitamin E 2.5 mg 16%
- Vitamin K 30.6 µg 26%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.45 mg 26%
- Folat (B9) 34.8 µg 9%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 27.4 mg 2%
- Zat besi 0.92 mg 5%
- Magnesium 23.6 mg 6%
- Fosforus 73.3 mg 6%
- Kalium 438 mg 9%
- Zink 0.79 mg 7%
- Kuprum 0.16 mg 18%
- Mangan 0.3 mg 13%
- Selenium 0.57 µg 1%
- Iodin 0.92 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 2.4 g | 8.7 g | 8.4 g |
| 50 g | 50 g | 62 | 1.2 g | 4.4 g | 4.2 g |
| 150 g | 150 g | 186 | 3.7 g | 13 g | 13 g |
| 200 g | 200 g | 248 | 4.9 g | 18 g | 17 g |
| 250 g | 250 g | 310 | 6.1 g | 22 g | 21 g |
Makanan serupa
- Wok-vegetables carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom46 kcal / 100 g
- Wok-vegetables carrot-champignon-onion-sweet pepper-pea112 kcal / 100 g
- Frozen vegetable mix broccoli-carrot-water chestnut49 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Frozen vegetable mix carrot-bean-pea-cauliflower42 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Vegetable deep-fried195 kcal / 100 g
- Vegetable patty130 kcal / 100 g
Soalan tentang Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion
Berapa kalori dalam 100 g Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion?
100 g Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion mengandungi 124 kcal, dengan 2.4 g protein, 8.7 g karbohidrat dan 8.4 g lemak.
Berapa kalori dalam 50 g Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion?
50 g Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion mengandungi 62 kcal, dengan 1.2 g protein, 4.4 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 150 g Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion?
150 g Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion mengandungi 186 kcal, dengan 3.7 g protein, 13 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 200 g Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion?
200 g Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion mengandungi 248 kcal, dengan 4.9 g protein, 18 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 250 g Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion?
250 g Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion mengandungi 310 kcal, dengan 6.1 g protein, 22 g karbohidrat dan 21 g lemak.
Sumber: Fineli (Finland) 30217 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
