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Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 112 kcal —
- Protein 2.4 g 5%
- Karbohidrat 5.7 g 2%
- Lemak 8.4 g 11%
- Lemak tepu 0.6 g 3%
- Serat 2.5 g 9%
- Gula 4.6 g —
- Natrium 8.6 mg 0%
- Kolesterol 0.83 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 217 µg 24%
- Vitamin C 51.2 mg 57%
- Vitamin D 0.05 µg 0%
- Vitamin E 2.4 mg 16%
- Vitamin K 22.8 µg 19%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 2.3 mg 15%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 41.3 µg 10%
- Vitamin B12 0.01 µg 0%
Mineral
- Kalsium 25.2 mg 2%
- Zat besi 0.93 mg 5%
- Magnesium 20.7 mg 5%
- Fosforus 79.5 mg 6%
- Kalium 377 mg 8%
- Zink 0.63 mg 6%
- Kuprum 0.13 mg 14%
- Mangan 0.26 mg 11%
- Selenium 2.9 µg 5%
- Iodin 1.2 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 2.4 g | 5.7 g | 8.4 g |
| 50 g | 50 g | 56 | 1.2 g | 2.8 g | 4.2 g |
| 150 g | 150 g | 168 | 3.6 g | 8.5 g | 13 g |
| 200 g | 200 g | 224 | 4.8 g | 11 g | 17 g |
| 250 g | 250 g | 280 | 6.1 g | 14 g | 21 g |
Makanan serupa
- Wok-vegetables carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion124 kcal / 100 g
- Wok-vegetables carrot-champignon-onion-sweet pepper-pea35 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Frozen vegetable mix carrot-bean-pea-cauliflower42 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Vegetable patty130 kcal / 100 g
- Carrot90 kcal / 100 g
Soalan tentang Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea
Berapa kalori dalam 100 g Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea?
100 g Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea mengandungi 112 kcal, dengan 2.4 g protein, 5.7 g karbohidrat dan 8.4 g lemak.
Berapa kalori dalam 50 g Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea?
50 g Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea mengandungi 56 kcal, dengan 1.2 g protein, 2.8 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 150 g Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea?
150 g Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea mengandungi 168 kcal, dengan 3.6 g protein, 8.5 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 200 g Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea?
200 g Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea mengandungi 224 kcal, dengan 4.8 g protein, 11 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 250 g Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea?
250 g Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea mengandungi 280 kcal, dengan 6.1 g protein, 14 g karbohidrat dan 21 g lemak.
Sumber: Fineli (Finland) 29099 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
