Ketahui apa yang ada di pinggan anda
Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 46 kcal —
- Protein 2.1 g 4%
- Karbohidrat 7.6 g 3%
- Lemak 0.3 g 0%
- Lemak tepu 0.1 g 0%
- Serat 1.8 g 7%
- Gula 4.3 g —
- Natrium 201 mg 9%
- Kolesterol 0.1 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 230 µg 26%
- Vitamin C 32.6 mg 36%
- Vitamin D 0 µg 0%
- Vitamin E 0.61 mg 4%
- Vitamin K 17.4 µg 14%
- Tiamina (B1) 0.11 mg 10%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.2 mg 7%
- Vitamin B6 0.39 mg 23%
- Folat (B9) 30.3 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 22.7 mg 2%
- Zat besi 0.79 mg 4%
- Magnesium 20.3 mg 5%
- Fosforus 62.3 mg 5%
- Kalium 380 mg 8%
- Zink 0.68 mg 6%
- Kuprum 0.14 mg 16%
- Mangan 0.26 mg 11%
- Selenium 0.5 µg 1%
- Iodin 0.8 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 46 | 2.1 g | 7.6 g | 0.3 g |
| 50 g | 50 g | 23 | 1.1 g | 3.8 g | 0.2 g |
| 150 g | 150 g | 69 | 3.2 g | 11 g | 0.5 g |
| 200 g | 200 g | 92 | 4.2 g | 15 g | 0.7 g |
| 250 g | 250 g | 115 | 5.3 g | 19 g | 0.8 g |
Makanan serupa
- Wok-vegetables carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion124 kcal / 100 g
- Wok-vegetables carrot-champignon-onion-sweet pepper-pea35 kcal / 100 g
- Frozen vegetable mix broccoli-carrot-water chestnut49 kcal / 100 g
- Frozen vegetable mix carrot-bean-pea-cauliflower42 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
- Chicken noodle wok wok-vegetables147 kcal / 100 g
Soalan tentang Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom
Berapa kalori dalam 100 g Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom?
100 g Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom mengandungi 46 kcal, dengan 2.1 g protein, 7.6 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom?
50 g Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom mengandungi 23 kcal, dengan 1.1 g protein, 3.8 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom?
150 g Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom mengandungi 69 kcal, dengan 3.2 g protein, 11 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 200 g Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom?
200 g Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom mengandungi 92 kcal, dengan 4.2 g protein, 15 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 250 g Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom?
250 g Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom mengandungi 115 kcal, dengan 5.3 g protein, 19 g karbohidrat dan 0.8 g lemak.
Sumber: Fineli (Finland) 30215 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
