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Chicken-vegetable wok with tomato puree and soy sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 91 kcal —
- Protein 11 g 22%
- Karbohidrat 2.7 g 1%
- Lemak 3.8 g 5%
- Lemak tepu 0.7 g 3%
- Serat 1 g 4%
- Gula 2.2 g —
- Natrium 185 mg 8%
- Kolesterol 26.4 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 88.4 µg 10%
- Vitamin C 32.3 mg 36%
- Vitamin D 0.31 µg 2%
- Vitamin E 1.2 mg 8%
- Vitamin K 43.3 µg 36%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 4.2 mg 26%
- Vitamin B6 0.35 mg 21%
- Folat (B9) 21.4 µg 5%
- Vitamin B12 0.3 µg 13%
Mineral
- Kalsium 20.4 mg 2%
- Zat besi 0.81 mg 5%
- Magnesium 16.1 mg 4%
- Fosforus 89 mg 7%
- Kalium 238 mg 5%
- Zink 0.72 mg 7%
- Kuprum 0.04 mg 5%
- Mangan 0.13 mg 6%
- Selenium 6.2 µg 11%
- Iodin 3.6 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 11 g | 2.7 g | 3.8 g |
| 50 g | 50 g | 46 | 5.5 g | 1.3 g | 1.9 g |
| 150 g | 150 g | 137 | 17 g | 4 g | 5.7 g |
| 200 g | 200 g | 182 | 22 g | 5.3 g | 7.6 g |
| 250 g | 250 g | 228 | 28 g | 6.6 g | 9.5 g |
Makanan serupa
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Chicken noodle wok wok-vegetables147 kcal / 100 g
- Turkey vegetable wok68 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Beef-vegetable wok87 kcal / 100 g
- Chinese chicken vegetable gravy sweet and sour151 kcal / 100 g
- Beef and tofu noodle wok wok-vegetables142 kcal / 100 g
Soalan tentang Chicken-vegetable wok with tomato puree and soy sauce
Berapa kalori dalam 100 g Chicken-vegetable wok with tomato puree and soy sauce?
100 g Chicken-vegetable wok with tomato puree and soy sauce mengandungi 91 kcal, dengan 11 g protein, 2.7 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 50 g Chicken-vegetable wok with tomato puree and soy sauce?
50 g Chicken-vegetable wok with tomato puree and soy sauce mengandungi 46 kcal, dengan 5.5 g protein, 1.3 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 150 g Chicken-vegetable wok with tomato puree and soy sauce?
150 g Chicken-vegetable wok with tomato puree and soy sauce mengandungi 137 kcal, dengan 17 g protein, 4 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 200 g Chicken-vegetable wok with tomato puree and soy sauce?
200 g Chicken-vegetable wok with tomato puree and soy sauce mengandungi 182 kcal, dengan 22 g protein, 5.3 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 250 g Chicken-vegetable wok with tomato puree and soy sauce?
250 g Chicken-vegetable wok with tomato puree and soy sauce mengandungi 228 kcal, dengan 28 g protein, 6.6 g karbohidrat dan 9.5 g lemak.
Sumber: Fineli (Finland) 7525 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
