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Tomato and mozzarella pie, shortcrust pastry, mashed potato powder
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 271 kcal —
- Protein 7.4 g 15%
- Karbohidrat 15 g 6%
- Lemak 20 g 25%
- Lemak tepu 6.4 g 32%
- Serat 1.3 g 5%
- Gula 2.2 g —
- Natrium 241 mg 10%
- Kolesterol 61.7 mg 21%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 147 µg 16%
- Vitamin C 5.4 mg 6%
- Vitamin D 0.74 µg 4%
- Vitamin E 2.7 mg 18%
- Vitamin K 23.4 µg 20%
- Tiamina (B1) 0.1 mg 9%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 0.82 mg 5%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 19 µg 5%
- Vitamin B12 0.55 µg 23%
Mineral
- Kalsium 156 mg 12%
- Zat besi 1 mg 6%
- Magnesium 28 mg 7%
- Fosforus 185 mg 15%
- Kalium 332 mg 7%
- Zink 1.2 mg 10%
- Kuprum 0.11 mg 12%
- Mangan 0.41 mg 18%
- Selenium 7.6 µg 14%
- Iodin 13.4 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 271 | 7.4 g | 15 g | 20 g |
| 50 g | 50 g | 136 | 3.7 g | 7.6 g | 9.8 g |
| 150 g | 150 g | 407 | 11 g | 23 g | 29 g |
| 200 g | 200 g | 542 | 15 g | 30 g | 39 g |
| 250 g | 250 g | 678 | 19 g | 38 g | 49 g |
Makanan serupa
- Vegetarian pie shortcrust pastry283 kcal / 100 g
- Pizza tomato and mozzarella pizza cauliflower crust107 kcal / 100 g
- Ham and cheese pie shortcrust pastry332 kcal / 100 g
- Pizza mozzarella pizza tomato pesto208 kcal / 100 g
- Reindeer and cheese pie shortcrust pastry298 kcal / 100 g
- Cheese pie butter dough389 kcal / 100 g
- Beetroot chevre pie shortcrust pastry262 kcal / 100 g
- Chicken pie shortcrust pastry269 kcal / 100 g
- Fish pie sour cream filling shortcrust pastry242 kcal / 100 g
- Cheese pie blue cheese shortcrust pastry487 kcal / 100 g
Soalan tentang Tomato and mozzarella pie, shortcrust pastry, mashed potato powder
Berapa kalori dalam 100 g Tomato and mozzarella pie, shortcrust pastry, mashed potato powder?
100 g Tomato and mozzarella pie, shortcrust pastry, mashed potato powder mengandungi 271 kcal, dengan 7.4 g protein, 15 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 50 g Tomato and mozzarella pie, shortcrust pastry, mashed potato powder?
50 g Tomato and mozzarella pie, shortcrust pastry, mashed potato powder mengandungi 136 kcal, dengan 3.7 g protein, 7.6 g karbohidrat dan 9.8 g lemak.
Berapa kalori dalam 150 g Tomato and mozzarella pie, shortcrust pastry, mashed potato powder?
150 g Tomato and mozzarella pie, shortcrust pastry, mashed potato powder mengandungi 407 kcal, dengan 11 g protein, 23 g karbohidrat dan 29 g lemak.
Berapa kalori dalam 200 g Tomato and mozzarella pie, shortcrust pastry, mashed potato powder?
200 g Tomato and mozzarella pie, shortcrust pastry, mashed potato powder mengandungi 542 kcal, dengan 15 g protein, 30 g karbohidrat dan 39 g lemak.
Berapa kalori dalam 250 g Tomato and mozzarella pie, shortcrust pastry, mashed potato powder?
250 g Tomato and mozzarella pie, shortcrust pastry, mashed potato powder mengandungi 678 kcal, dengan 19 g protein, 38 g karbohidrat dan 49 g lemak.
Sumber: Fineli (Finland) 34544 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
