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Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 129 kcal —
- Protein 14 g 28%
- Karbohidrat 0 g 0%
- Lemak 7.8 g 10%
- Lemak tepu 1 g 5%
- Serat 1 g 4%
- Gula 0 g —
- Natrium 4 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Tiamina (B1) 0.05 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 186 mg 14%
- Zat besi 1.8 mg 10%
- Fosforus 174 mg 14%
- Kalium 120 mg 3%
- Zink 1.2 mg 11%
- Selenium 2.1 µg 4%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 14 g | 0 g | 7.8 g |
| 50 g | 50 g | 65 | 7.1 g | 0 g | 3.9 g |
| 150 g | 150 g | 194 | 21 g | 0 g | 12 g |
| 200 g | 200 g | 258 | 28 g | 0 g | 16 g |
| 250 g | 250 g | 323 | 36 g | 0 g | 20 g |
Makanan serupa
- Tofu soy bean curd firm stir-fried207 kcal / 100 g
- Firm tofu148 kcal / 100 g
- Drained shelled immature green soy bean128 kcal / 100 g
- Steamed or microwaved shelled immature green soy bean145 kcal / 100 g
- Tauhu biasasoya, tanpa garam69 kcal / 100 g
- Turnip root flesh drained21 kcal / 100 g
- Soybean157 kcal / 100 g
- Drained split lentil105 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
Soalan tentang Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added
Berapa kalori dalam 100 g Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added?
100 g Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added mengandungi 129 kcal, dengan 14 g protein, 0 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 50 g Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added?
50 g Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added mengandungi 65 kcal, dengan 7.1 g protein, 0 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 150 g Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added?
150 g Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added mengandungi 194 kcal, dengan 21 g protein, 0 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added?
200 g Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added mengandungi 258 kcal, dengan 28 g protein, 0 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 250 g Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added?
250 g Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added mengandungi 323 kcal, dengan 36 g protein, 0 g karbohidrat dan 20 g lemak.
Sumber: FOODfiles (New Zealand) X1153 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
