Ketahui apa yang ada di pinggan anda
Rye bread, soft, no high fat seeds, industrially produced
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 209 kcal —
- Protein 5.4 g 11%
- Karbohidrat 40 g 15%
- Lemak 1.4 g 2%
- Lemak tepu 0.2 g 1%
- Serat 7.3 g 26%
- Gula 4.9 g —
- Natrium 471 mg 20%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.65 mg 4%
- Tiamina (B1) 0.17 mg 14%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 0.78 mg 5%
- Asid pantotenik (B5) 0.2 mg 4%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 4.1 µg 14%
- Folat (B9) 26.1 µg 7%
- Vitamin B12 0 µg 0%
- Kolin 14.6 mg 3%
Mineral
- Kalsium 25.3 mg 2%
- Zat besi 1.4 mg 8%
- Magnesium 41.2 mg 10%
- Fosforus 137 mg 11%
- Kalium 220 mg 5%
- Zink 1.3 mg 12%
- Kuprum 0.16 mg 18%
- Mangan 1.2 mg 51%
- Selenium 1.1 µg 2%
- Iodin 26.6 µg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 5.4 g | 40 g | 1.4 g |
| 50 g | 50 g | 104 | 2.7 g | 20 g | 0.7 g |
| 150 g | 150 g | 313 | 8 g | 60 g | 2.2 g |
| 200 g | 200 g | 417 | 11 g | 80 g | 2.9 g |
| 250 g | 250 g | 521 | 13 g | 100 g | 3.6 g |
Makanan serupa
- Rye bread with siftings and high fat seeds industrially produced229 kcal / 100 g
- Rye bread dark whole grains industrially produced198 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Wheat bread sandwich/toast type high fat seeds industrially produced274 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Roti rai ayak tanpa pemanisserat kira-kira 3.5%261 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Crispbread knackebrot rye fine320 kcal / 100 g
- As purchased sliced rye bread185 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
Soalan tentang Rye bread, soft, no high fat seeds, industrially produced
Berapa kalori dalam 100 g Rye bread, soft, no high fat seeds, industrially produced?
100 g Rye bread, soft, no high fat seeds, industrially produced mengandungi 209 kcal, dengan 5.4 g protein, 40 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 50 g Rye bread, soft, no high fat seeds, industrially produced?
50 g Rye bread, soft, no high fat seeds, industrially produced mengandungi 104 kcal, dengan 2.7 g protein, 20 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Rye bread, soft, no high fat seeds, industrially produced?
150 g Rye bread, soft, no high fat seeds, industrially produced mengandungi 313 kcal, dengan 8 g protein, 60 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 200 g Rye bread, soft, no high fat seeds, industrially produced?
200 g Rye bread, soft, no high fat seeds, industrially produced mengandungi 417 kcal, dengan 11 g protein, 80 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 250 g Rye bread, soft, no high fat seeds, industrially produced?
250 g Rye bread, soft, no high fat seeds, industrially produced mengandungi 521 kcal, dengan 13 g protein, 100 g karbohidrat dan 3.6 g lemak.
Sumber: Frida (Denmark) 1420 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
