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Shrimp shish kabob with vegetables, excluding potatoes
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 83 kcal —
- Protein 11 g 22%
- Karbohidrat 4.9 g 2%
- Lemak 1.6 g 2%
- Lemak tepu 0.4 g 2%
- Serat 0.8 g 3%
- Gula 2.4 g —
- Natrium 240 mg 10%
- Kolesterol 95 mg 32%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 51 µg 6%
- Vitamin C 15 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 5 µg 4%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.07 mg 6%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.2 mg 12%
- Folat (B9) 23 µg 6%
- Vitamin B12 0.75 µg 31%
- Kolin 66.1 mg 12%
Mineral
- Kalsium 52 mg 4%
- Zat besi 0.32 mg 2%
- Magnesium 24 mg 6%
- Fosforus 164 mg 13%
- Kalium 201 mg 4%
- Zink 0.89 mg 8%
- Kuprum 0.18 mg 20%
- Selenium 24.3 µg 44%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 11 g | 4.9 g | 1.6 g |
| 1 hidangan | 202 g | 168 | 23 g | 10 g | 3.2 g |
| 2 hidangan | 404 g | 335 | 45 g | 20 g | 6.4 g |
| ½ hidangan | 101 g | 84 | 11 g | 5 g | 1.6 g |
| 3 hidangan | 606 g | 503 | 68 g | 30 g | 9.6 g |
| 4 hidangan | 808 g | 671 | 91 g | 40 g | 13 g |
| 50 g | 50 g | 42 | 5.6 g | 2.5 g | 0.8 g |
| 150 g | 150 g | 125 | 17 g | 7.4 g | 2.4 g |
| 200 g | 200 g | 166 | 23 g | 9.9 g | 3.2 g |
| 250 g | 250 g | 208 | 28 g | 12 g | 4 g |
Makanan serupa
- Fish shish kabob with vegetables excluding potatoes68 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Pork shish kabob with vegetables excluding potatoes124 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Sate daging lembu dengan sayur-sayurantidak termasuk kentang122 kcal / 100 g
Soalan tentang Shrimp shish kabob with vegetables, excluding potatoes
Berapa kalori dalam 100 g Shrimp shish kabob with vegetables, excluding potatoes?
100 g Shrimp shish kabob with vegetables, excluding potatoes mengandungi 83 kcal, dengan 11 g protein, 4.9 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 1 hidangan (202 g) Shrimp shish kabob with vegetables, excluding potatoes?
1 hidangan (202 g) Shrimp shish kabob with vegetables, excluding potatoes mengandungi 168 kcal, dengan 23 g protein, 10 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 2 hidangan (404 g) Shrimp shish kabob with vegetables, excluding potatoes?
2 hidangan (404 g) Shrimp shish kabob with vegetables, excluding potatoes mengandungi 335 kcal, dengan 45 g protein, 20 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam ½ hidangan (101 g) Shrimp shish kabob with vegetables, excluding potatoes?
½ hidangan (101 g) Shrimp shish kabob with vegetables, excluding potatoes mengandungi 84 kcal, dengan 11 g protein, 5 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 3 hidangan (606 g) Shrimp shish kabob with vegetables, excluding potatoes?
3 hidangan (606 g) Shrimp shish kabob with vegetables, excluding potatoes mengandungi 503 kcal, dengan 68 g protein, 30 g karbohidrat dan 9.6 g lemak.
Berapa kalori dalam 4 hidangan (808 g) Shrimp shish kabob with vegetables, excluding potatoes?
4 hidangan (808 g) Shrimp shish kabob with vegetables, excluding potatoes mengandungi 671 kcal, dengan 91 g protein, 40 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 50 g Shrimp shish kabob with vegetables, excluding potatoes?
50 g Shrimp shish kabob with vegetables, excluding potatoes mengandungi 42 kcal, dengan 5.6 g protein, 2.5 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 150 g Shrimp shish kabob with vegetables, excluding potatoes?
150 g Shrimp shish kabob with vegetables, excluding potatoes mengandungi 125 kcal, dengan 17 g protein, 7.4 g karbohidrat dan 2.4 g lemak.
Sumber: FNDDS (USDA) 27450430 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
