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Fish shish kabob with vegetables, excluding potatoes
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 68 kcal —
- Protein 9.4 g 19%
- Karbohidrat 4.3 g 2%
- Lemak 1.1 g 1%
- Lemak tepu 0.2 g 1%
- Serat 0.8 g 3%
- Gula 2.4 g —
- Natrium 250 mg 11%
- Kolesterol 26 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 11 µg 1%
- Vitamin C 15 mg 17%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.56 mg 4%
- Vitamin K 4.8 µg 4%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 16 µg 4%
- Vitamin B12 1.1 µg 44%
- Kolin 41 mg 7%
Mineral
- Kalsium 15 mg 1%
- Zat besi 0.26 mg 1%
- Magnesium 18 mg 4%
- Fosforus 182 mg 15%
- Kalium 255 mg 5%
- Zink 0.33 mg 3%
- Kuprum 0.08 mg 8%
- Selenium 14.6 µg 27%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 68 | 9.4 g | 4.3 g | 1.1 g |
| 1 hidangan | 202 g | 137 | 19 g | 8.6 g | 2.1 g |
| 2 hidangan | 404 g | 275 | 38 g | 17 g | 4.2 g |
| ½ hidangan | 101 g | 69 | 9.5 g | 4.3 g | 1.1 g |
| 3 hidangan | 606 g | 412 | 57 g | 26 g | 6.4 g |
| 4 hidangan | 808 g | 549 | 76 g | 34 g | 8.5 g |
| 50 g | 50 g | 34 | 4.7 g | 2.1 g | 0.5 g |
| 150 g | 150 g | 102 | 14 g | 6.4 g | 1.6 g |
| 200 g | 200 g | 136 | 19 g | 8.5 g | 2.1 g |
| 250 g | 250 g | 170 | 24 g | 11 g | 2.6 g |
Makanan serupa
- Shrimp shish kabob with vegetables excluding potatoes83 kcal / 100 g
- Pork shish kabob with vegetables excluding potatoes124 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Sate daging lembu dengan sayur-sayurantidak termasuk kentang122 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Soalan tentang Fish shish kabob with vegetables, excluding potatoes
Berapa kalori dalam 100 g Fish shish kabob with vegetables, excluding potatoes?
100 g Fish shish kabob with vegetables, excluding potatoes mengandungi 68 kcal, dengan 9.4 g protein, 4.3 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 1 hidangan (202 g) Fish shish kabob with vegetables, excluding potatoes?
1 hidangan (202 g) Fish shish kabob with vegetables, excluding potatoes mengandungi 137 kcal, dengan 19 g protein, 8.6 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 2 hidangan (404 g) Fish shish kabob with vegetables, excluding potatoes?
2 hidangan (404 g) Fish shish kabob with vegetables, excluding potatoes mengandungi 275 kcal, dengan 38 g protein, 17 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam ½ hidangan (101 g) Fish shish kabob with vegetables, excluding potatoes?
½ hidangan (101 g) Fish shish kabob with vegetables, excluding potatoes mengandungi 69 kcal, dengan 9.5 g protein, 4.3 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 3 hidangan (606 g) Fish shish kabob with vegetables, excluding potatoes?
3 hidangan (606 g) Fish shish kabob with vegetables, excluding potatoes mengandungi 412 kcal, dengan 57 g protein, 26 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 4 hidangan (808 g) Fish shish kabob with vegetables, excluding potatoes?
4 hidangan (808 g) Fish shish kabob with vegetables, excluding potatoes mengandungi 549 kcal, dengan 76 g protein, 34 g karbohidrat dan 8.5 g lemak.
Berapa kalori dalam 50 g Fish shish kabob with vegetables, excluding potatoes?
50 g Fish shish kabob with vegetables, excluding potatoes mengandungi 34 kcal, dengan 4.7 g protein, 2.1 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Fish shish kabob with vegetables, excluding potatoes?
150 g Fish shish kabob with vegetables, excluding potatoes mengandungi 102 kcal, dengan 14 g protein, 6.4 g karbohidrat dan 1.6 g lemak.
Sumber: FNDDS (USDA) 27450760 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
